20:16

Progressive Muscle Relaxation For Chronic Dizziness

Name: Progressive Muscle Relaxation For Chronic Dizziness
Uploaded: 2024-02-29T15:02:14.003Z
Duration: 20 min 16 s
Channel: Emily Kostelnik, PhD
Description: This progressive muscle relaxation is for those with chronic dizziness who like an active form of meditation. This meditation walks you through tensing and relaxing 16 muscle groups and helps to retrain your brain to recognize the difference between tension and relaxation in muscles. This is the first step in training your body to relax muscles and improve nervous system balance.

by Emily Kostelnik, PhD

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

This progressive muscle relaxation is for those with chronic dizziness who like an active form of meditation. This meditation walks you through tensing and relaxing 16 muscle groups and helps to retrain your brain to recognize the difference between tension and relaxation in muscles. This is the first step in training your body to relax muscles and improve nervous system balance.

Muscle Relaxation Dizziness Mindfulness Focus Muscle Tension Body Scan Meditation Nervous System Balance Progressive Muscle Relaxation Dizziness Relief Hand Focus Jaw Relaxation Chest Pressure Calf Relaxation Body Tension Release Neck And Shoulder Relaxation

Meet your Teacher

Emily Kostelnik, PhD

Philadelphia, PA, USA

Meet your Teacher

Emily Kostelnik, PhD

Philadelphia, PA, USA

© 2026 Emily Kostelnik, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.