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Brain Dumps

Brain Dumps

Brain Dumps involve writing down all thoughts, emotions, and tasks to clear mental clutter and enhance focus. This practice helps externalize and organize your mind's contents, reducing overwhelm and promoting mental clarity.

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Brain BreakBrain ExerciseBrainMind TrapsBrain FogBrain Power

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4.8talks•9 min

Find Your Next Best Step

Tamiah Johnston

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Unlock the science of clear thinking and intentional action to transform the way you work—and the results you create.

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Deep Focus: Concentrate Faster, Work Smarter, Target Energy

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Train your mind to focus, clear the clutter, and finally do work that matters.

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4.8talks•9 min

Find Your Next Best Step

Tamiah Johnston

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Brain Dumps

Brain Dumps

Brain Dumps involve writing down all thoughts, emotions, and tasks to clear mental clutter and enhance focus. This practice helps externalize and organize your mind's contents, reducing overwhelm and promoting mental clarity.

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