Journaling For Insight - by Bec Godycki

COURSE

Journaling For Insight

With Bec Godycki

In this course, you'll learn 5 different journaling techniques that will help you get in touch with the current situation, help you delve into your feelings so you can discover, unpack and express yourself clearly and calmly. Life’s stressors can become less daunting when you turn to journaling. Pouring out your thoughts and emotions onto the page gives you the distance you need to reduce that overwhelming, anxious feeling that creeps in when life gets chaotic but sometimes you do not have the words to express how you are feeling so I teach you alternative techniques to help you find clarity without using words and then diving into other journalling techniques that will enrich your journaling experience. Designed for beginners to experienced people who journal regularly.

ClarityStress & AnxietyWisdomSpiritualityGuided ImageryPerformanceHealth & HappinessSpiritualityVisualization

Meet your Teacher

Bec Godycki
Geelong VIC, Australia

Guiding and teaching meditation and mindfulness, consisting of over 50 hours of coursework and practice. She is registered with Meditation Australia. Bec's mission is to help you connect with your inner wisdom, create more positivity, and find peace in your thoughts and mind. Journaling alongside meditation can help clear your mind, shift emotions, and process daily experiences. It also offers deeper insights into yourself.

read more

5 Days

145 students

4.9 stars

13 min / day

Clarity

English

Lesson 1

Drawing

In this lesson, Bec introduces her course 'Journaling for Insight,' focusing on using drawing as a journaling technique to gain clarity, insight, and emotional awareness. Bec explains the benefits of journaling, such as stress relief, self-compassion, and improved relationships. She emphasizes the flexibility and accessibility of drawing, encouraging you to let go of preconceived notions and simply express your current feelings. The video includes a guided meditation to help you connect with your body and emotions before you begin drawing. The lesson concludes with an invitation to use this technique whenever clarity and insight are needed.

read more

Lesson 2

Feeling Stuck With Journaling

In this lesson, we’ll explore how to go from feeling stuck with journaling to experiencing free-flowing releases that leave you feeling empowered, clear, and open. So much wisdom, insight, and inspiration can come from connecting within. With Bec’s practical journaling prompts and techniques, you’ll be able to break through any journaling blockages. You'll also be guided through a brief visualization meditation to help open your mind and release the floodgates of thought, followed by a quiet period for you to fully immerse in your journaling practice.

read more

Lesson 3

Clarity Seeker

In this lesson, we will explore how to use your intuition to select a journaling prompt. You'll be provided with seven different prompts to help you find clarity, balance, and harmony in any situation by examining opposing energies. The session includes a guided meditation to help you connect with your mind and body, followed by a quiet period for reflective journaling.

read more

Lesson 4

Writing A Letter To A Trusted Friend

In this lesson, Bec guides you on a journey to help you intuitively decide who you need to write to. She then provides a letter-writing structure that encourages you to release any feelings, find clarity and positivity with love and compassion. This will be an unsent letter, you will not be sending this letter physically to this person. You'll have about five minutes to write a short letter.

read more

Lesson 5

Gratitude

In this lesson, you'll practice writing a gratitude list to help shift your mindset toward abundance. Bec will guide you through a journaling exercise focused on listing simple, meaningful things you're grateful for. This practice is designed to boost positive emotions, strengthen relationships, and bring greater clarity to your life. You'll also experience a grounding meditation to help embody the feeling of gratitude, followed by time to write down everything you're thankful for.

read more

4.9 (9)

Recent Reviews

Robin

Robin

December 12, 2024

This was such an amazing course. I thoroughly enjoyed it even though I have journaled for many many years. It’s always great to learn new techniques and just try different things so appreciate your offering here Namaste 🙏

Terri

November 8, 2024

This was a beautiful course! I've often struggled with what to journal about, and your sessions succinctly explained several creative ways to get inspired. I especially loved the drawing and clarity seeking sessions. They really got me going in my journal. Thanks so much!

Angela

Angela

October 25, 2024

This is my favorite journaling course on IT! I especially appreciated lesson three which has some great ways to frame things for journaling on clarity. I will definitely be using these techniques and checking out her other tracks/courses.

Sasha

Sasha

October 24, 2024

Lovely course that supports, encourages and suggests specific techniques on how to improve your writing skills. Gratitude. I also enjoyed meditations that were incorporated into this course. Enjoyed and appreciated. ✨🤍✨

More from Bec Godycki

14 min

4.8

• GUIDED

Breathing Into The Heart

Bec Godycki

22 min

4.8

• GUIDED

To Become

Bec Godycki

12 min

4.8

• GUIDED

Grounding As One

Bec Godycki

11 min

4.8

• GUIDED

Sending The Message To Relax

Bec Godycki

11 min

4.8

• GUIDED

•

Release And Unwind With The Breath

Bec Godycki

29 min

5

• GUIDED

Let It Go, Let It Be.

Bec Godycki

5 min

4.8

• TALKS

Rediscover Your Playful Side With Ease Talk

Bec Godycki

8 min

4.3

• GUIDED

Gather Yourself

Bec Godycki

8 min

3.7

• GUIDED

Quick Release

Bec Godycki

17 min

5

• GUIDED

Finding Playfulness Again

Bec Godycki

Trusted by 34 million people. It's free.

Insight Timer

Get the app