Recognize Thoughts As Energy: Choose Wisely

This is day 5 of a series for developing one's own practice. We start with the Hakini mudra to open up both nostrils to facilitate balanced breathing and equilibrium to the nervous system. The Hakini mudra will help keep one grounded as we explore opposites of emotion and words to recognize the power of our own thoughts as energy and the importance of the narrative we tell ourself and what we project in the world.

Reviews

Thank you 🙏🏼

Tonya, the effect of the words on my body was amazing! I sat up straighter and felt uplifted on the positive words. I slumped and felt heavy on the negative words. Thank you 🙏.

Thank you so much 🌺🌺🌺for the wonderful meditation 🍀it is surprising how intense we feel the words and their energy 🌈 stay safe and well 🙏 Namaste