Meditation Topics

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Body Expression

Body Expression

Body Expression encourages using physical movements like dancing, shaking, or stretching to express emotions and release energy, fostering a deeper connection with oneself.

Read more

Body LanguageBody Language AwarenessExpressionBody CommunicationNonverbal CommunicationBody EngagementSelf ExpressionNonverbalFacial ExpressionsSexual Expression

Popular tracks

Browse free tracks on body expression from our library.

4.7guided•10 min

Morning Sacral Chakra Affirmations

Allie Lee

4.8guided•20 min

Anger Release Work - From Anger To Compassion

The BioMedical Institute of Yoga and Meditation

4.6guided•11 min

Breathe Through Emotions

Anita Jetzer

4.8guided•9 min

Guided Meditation For Grounding With The Sacred Earth

Dr. Katrina Sheena Smyth

4.7guided•12 min

Emotional Support For Heavy Emotions

Diana Mirs

4.8guided•7 min

Children Emotions Meditation: Handling Excitement

Eva van der Ploeg, Ph.D.

4.5guided•14 min

Changing The Inner Channel – Meditation For Self-Awareness

Emma Sartwell

4.9music•20 min

Ecstatic Dance: Release Anger & Resentment After A Break-Up

Nathalie Paul

4.8guided•22 min

Awakening Possibility Through Embodied Movement

Aspen Marino

4.3guided•6 min

Meditation To Release Anger

Violet Hummingbird

5guided•5 min•

Moving Pleasure Activation To Reduce Stress And Overwhelm

Kristen Grove

5guided•6 min

Be Free To Move - Instinctive Meditation®

Michael McDowall

talks•40 min

The Art Of Conscious Creative Living: Harmony And Devotion

Amanda Machado

On-demand courses

Discover premium courses by leading experts to learn about body expression.

COURSE

26 days

Heal Yourself With AI

by Saskia Lightstar

A step-by-step guide to building a conscious, supportive, emotionally intelligent and life-changing relationship with AI.

COURSE

5

10 days

Movement As Medicine

by Chelsea Sharp

Connect with your body through a series of mindful movement practices

Newest tracks

Browse the latest body expression tracks from our library.

talks•40 min

The Art Of Conscious Creative Living: Harmony And Devotion

Amanda Machado

5guided•5 min•

Moving Pleasure Activation To Reduce Stress And Overwhelm

Kristen Grove

4.7guided•12 min

Emotional Support For Heavy Emotions

Diana Mirs

4.9music•20 min

Ecstatic Dance: Release Anger & Resentment After A Break-Up

Nathalie Paul

4.8guided•7 min

Children Emotions Meditation: Handling Excitement

Eva van der Ploeg, Ph.D.

4.8guided•20 min

Anger Release Work - From Anger To Compassion

The BioMedical Institute of Yoga and Meditation

4.8guided•9 min

Guided Meditation For Grounding With The Sacred Earth

Dr. Katrina Sheena Smyth

4.3guided•6 min

Meditation To Release Anger

Violet Hummingbird

4.5guided•14 min

Changing The Inner Channel – Meditation For Self-Awareness

Emma Sartwell

4.6guided•11 min

Breathe Through Emotions

Anita Jetzer

4.8guided•22 min

Awakening Possibility Through Embodied Movement

Aspen Marino

5guided•6 min

Be Free To Move - Instinctive Meditation®

Michael McDowall

4.7guided•10 min

Morning Sacral Chakra Affirmations

Allie Lee

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March 27 - 30, 2026Tybee Island, GA, United States

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March 27 - 30, 2026Sebastian, FL, United States

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March 28, 2026Erina, Australia

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March 28 - April 11, 2026El Castillo, Costa Rica

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March 28 - April 4, 2026Tameslouht, Morocco

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March 28, 2026New York, NY, United States

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March 28 - April 4, 2026Lagos, Portugal

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Hosted by Alessandrina Dorer

March 28, 2026Sedona, AZ, United States

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Hosted by AUM·YOGA wellness lab

March 29 - April 4, 2026Palomino, Colombia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

March 29, 2026Bladel, Netherlands

Teachers

Popular teachers exploring the topic of body expression.

Allie Lee

The BioMedical Institute of Yoga and Meditation

Emma Sartwell

Eva van der Ploeg, Ph.D.

Anita Jetzer

Dr. Katrina Sheena Smyth

Nathalie Paul

Diana Mirs

Violet Hummingbird

Aspen Marino

Kristen Grove

Michael McDowall

Amanda Machado

How can we help?

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Meditation
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Body Expression

Body Expression

Body Expression encourages using physical movements like dancing, shaking, or stretching to express emotions and release energy, fostering a deeper connection with oneself.

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