Ecstatic Dance: Release Anger & Resentment After A Break-Up

I am an Ecstatic Dance Facilitator and mentor. This facilitated soundtrack is for you if you are going through the process of a break-up, and currently feeling a lot of anger and resentment. The anger might be directed at your ex-partner or yourself. The dance is an opportunity to express yourself freely; so you can step into your daily life with more clarity and better communication. As you are now navigating your healing and uncovering your patterns and beliefs; the emotional charge accumulated within your body needs to be felt and released. The dance starts at 5:40. I offer some specific guidance as an induction at 7:40 and 9:55. If you wish to skip the facilitation and dance to the intense part of the journey (peak energy), then jump straight to 12:00. This track is not a substitute for individualized professional help.
I recommend that you listen to the track 'The Letting Go Process', accessible on my Insight Timer account. Music credit : DJ Taz Rachid. Photo by Zaksheuskaya.

Reviews

This was so beautiful Nathalie! It released a lot of tears despite not being able to be active as per say in the dance due to my broken ankle. Such an incredible track and I’m looking forward to discovering a lot more of your content. With so much love and gratitude to you ❤️

Thank you for this beautiful, compassionate Space to explore this in an embodied way. I am happily married now, but I have had a few break ups from the past that I realized I have not fully dealt with. Your handling of this topic came at a good time for me. Thank you.

So good and healing! I needed this, so much anger, thank you Nathalie!

Nathalie is magical. I dream of making music with her 🙏❤️