Children Emotions Meditation: Handling Excitement

A meditation for children aged 4-12 years (and anyone else who wants to try!). For any time during the day or before sleep. Emotions can be intense and overwhelming. This is the first in a series of meditations to handle or process emotions in those moments when it gets a bit too much.

It focuses on Excitement: first, there is some room to express and release the excitement, then we relax into a body scan and some breathing exercises that will help to release further.

Inspired by my son Finn (7) and supported by beautiful music composed by Sonic Yogi.

Reviews

Wonderful meditation for all ages. Glad to find a meditation for excitement. Often excitement feels like anxiety for me and is difficult for me to express and experience, so this track is very helpful. Thank you.