Meditation To Release Anger

Thank you so much for coming to my guided mediation video for releasing anger! If this was helpful for you, please let me know and write me a review, I'm sending you all of the love - this can be a challenging task!

Transcript

Guided meditation for releasing anger.

So let's go for it.

Alright,

Find yourself in a comfortable position.

Let your body be open.

Sit in a way where your your arms are open,

Perhaps your chest is open.

I want you to welcome the emotion that's present within you.

Any sort of underlying anger,

Anything you've been trying to push aside,

Anything that is present from any sort of situation,

Any lingering anger,

Perhaps you don't even know exactly where it's from.

I want you to be present with that sensation and welcome it into your being,

Into your person,

Into your body.

I want you to let yourself feel that anger and if it makes you feel called to clench your fists,

If it makes you feel called to do some sort of motion,

Then let that happen.

Act upon your impulse and we're going to take a moment to just be present with that feeling,

That feeling of anger and I want you to tell all the cells in your body it's okay,

You can release it.

I'm going to allow myself to feel this anger now.

So do so in any way that that feels right to you.

We're going to do that for about 30 seconds or so.

Good.

Now breathe and allow that feeling to move through you.

Perhaps it's something that has been stuck in one spot and just allow that energy to wash over you and I want you as you're breathing,

As you're moving through yourself,

The energy is moving to thank your anger.

I want you to say thank you for telling me that something has crossed my boundaries,

Something has made me feel this way in order to tell me that there is a change that needs to be made.

Thank you.

And as this energy moves through you and you thank it for being there,

I want you to exhale it out.

You can take many breaths and many exhales until you feel like you've really released this energy and as you do so I want you to imagine any sort of changes that you can make in your life,

Any sort of lessons that this might be referring to and think about how you can take this information and how you can make it so that moving forward you're not going to let that boundary be crossed again.

You're going to say the thing that is true to you that's going to make this feel right to you.

I want you to think about how you can use this energy in a compassionate way.

You can be truthful with someone if they've hurt you but first be kind.

Be truthful but first be kind and that includes being kind to yourself.

So think about what what you've learned from this and how this can make a better space for you to exist.

I want you to feel supported by the universe because you've acknowledged,

You've acknowledged the reason that you're angry,

You've acknowledged the feelings that are there,

You've made a plan with yourself and a promise to yourself to make a change because that is what this emotion is there for,

Is to make a change.

So begin to bring yourself back to the present moment and if you feel the need you can always repeat this meditation.

You can address it different,

Different things inside of you that you feel angry about and if you feel called then perhaps you can take this time now coming out of the meditation to journal about the lessons that you think anger is here to teach you.

You can write a letter to your anger and thank it for the lessons that it's brought and if there's more physical energy you need to get out of your body you can think of a way to do that.

You could go exercise,

You could just dance around your room,

You could scream.

Get that energy out,

Let it flow and let it go into your life and move through your life and make these changes.

Thank you for sharing your energy and your practice with me today.

I hope to see you next time.