The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBelly Visualizations
Belly Visualizations guide you to focus on the belly area, using imagery like light, flowers, and balloons to foster relaxation, energy, and emotional release.
Read more
Popular tracks
Browse free tracks on belly visualizations from our library.
Newest tracks
Browse the latest belly visualizations tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of belly visualizations.
How can we help?
Belly Visualizations
Belly Visualizations
Trusted by 35 million people. It's free.
Get the app