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Moon Breathing For Rest

Name: Moon Breathing For Rest
Uploaded: 2024-11-06T08:03:00.657Z
Duration: 10 min 1 s
Channel: Douglas Robson
Description: This guide leads you through "Moon Breathing," a calming exercise using one-nostril breathing with timed inhales, holds, and exhales. It’s designed to relax the body and prepare you for restful sleep.

by Douglas Robson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guide leads you through "Moon Breathing," a calming exercise using one-nostril breathing with timed inhales, holds, and exhales. It’s designed to relax the body and prepare you for restful sleep.

Relaxation Sleep Breathing Breathwork Visualization Bedtime Moon Breath Nostril Left Nostril Breathing Breath Counting Belly Visualization

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.