The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAnti-Racism Mindfulness
Anti-Racism Mindfulness integrates mindfulness practices to address and deconstruct racism, fostering love, justice, and liberation. It explores the relationship between mindfulness and social justice, helping individuals heal from discrimination and support anti-racism work.
Read more
Popular tracks
Browse free tracks on anti-racism mindfulness from our library.
Newest tracks
Browse the latest anti-racism mindfulness tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of anti-racism mindfulness.
How can we help?
Anti-Racism Mindfulness
Anti-Racism Mindfulness
Trusted by 35 million people. It's free.
Get the app