Allyship Meditation

Co-created with Tori Lund. Equip yourself with the tools to become a powerful ally. We recommend you use this practice regularly to build and sustain active allyship. Journal about your experience. This is part of a 3-track EP Antiracism Meditation created by Iman Gibson and Tori Lund which includes tracks focused on Racism and Privilege, Allyship and Loving Kindness for Racism.

Reviews

This meditation is exactly what I needed and was looking for. Important words in a beautiful and simple meditation that draws my heart in. Thank you

Had a very powerful mental and emotional shift listening to this. Thank you for these resources

Powerful & moving.

A wonderful and timely practice for all of us. Namaste

Beautiful and thoughtful words. Thank you for this practice

“We sit and reflect so we can stand and act”

Thank you! I love the incorporation of breathing and positivity with recognizing the darkness. Wonderful.

💓 A very important and useful type of meditation.