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In Bewegung

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Verbinde Atem, #Körper und Geist mit diesen bewegten Übungen aus dem #Yoga, #MBSR und der #Physiotherapie.

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Mindful Moves: Achtsamkeit durch Bewegung trainieren

24 min · Katrin Hollmann

MBSR: Yoga im Stehen

40 min · Berenice Boxler

Sanftes Yoga zur Belebung & Entspannung von Körper & Geist

34 min · Eva Bruha

Geführte Bewegungsroutine für den Alltag

6 min · Bewusst leben - Der Podcast für mehr Balance im Alltag

Achtsame Dehnübungen im Liegen

47 min · Viola Ebbighausen

MBSR: Achtsames Yoga

39 min · Willi Zeidler

Schaffe dir Raum, um so zu sein wie du wirklich bist

12 min · Julia Hilgert

MBSR — Yoga im Liegen

41 min · Berenice Boxler

Minimeditation #2: Morgenmeditation in Bewegung, für deine starke Haltung

7 min · Ursula Maile

Konzentration — die Bewegung folgt dem Atem

7 min · Stefanie Busch

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