The world's largest library of free guided meditations

Sleep & Healing Yoga Nidras

Carol TickedOffCodess

10 people saved this playlist

Healing Darkness For Sleep

30 min · Jennifer Piercy

Yoga Nidra For Sleep

22 min · Jennifer Piercy

Sleep Deeply With Yoga Nidra

34 min · Hilary Jackendoff

Oneness Yoga Nidra For Sacred Sleep (Delta Music)

74 min · Meditation Haven

Sleep Well: Yoga Nidra & Gratitude

61 min · Jennie Wadsten Sharma

Yoga Nidra For Sleep: Fall Asleep On A Blue Lotus

89 min · Tripura Yoga

Yoga Nidra For Deep Sleep

43 min · Lydia Baksh

Deep Sleep With Theta Binaural Beats 1

62 min · Kathleen B. Shannon

Metta Love Yoga Nidra

33 min · Nid Ra

Gentle Healing Yoga Nidra

44 min · Mirabelle Dcunha "Sivajyoti"

Yoga Nidra For Healing

32 min · Zoe Kanat

Yoga Nidra: Holding Space For Healing Rest

20 min · Hilary Jackendoff

Healing Yoga Nidra

52 min · PranaBeing

Yoga Nidra | Timelessness

60 min · Tanis Fishman

Yoga Nidra | Relaxation For Health & Healing - 1

56 min · Nivritti Yoga

Yoga Nidra For Insomnia

60 min · Ally Boothroyd

Yoga Nidra For Deep Healing

33 min · Nid Ra

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

Trusted by 31 million people. It's free.

Get the Insight Timer app