Übungen bei Erschöpfung und Krankheit

Isolde Schwarz
18 people saved this playlist

Diese #achtamkeitspraxis hilft dir, wenn du dich schwach, gestresst und voller #Erschöpfung fühlst. Du erfährst liebevolle #Selbstfürsorge! Lass dich von meiner Stimme im Sitzen oder liegen sanft leiten, auch die für einige Meditationen komponierte #musikfürdieseele gibt dir Ermutigung inmitten von Schäche und #Krankheit. #Fatigue #LongCovid #ErschöpfungNachCovid #energie #QigongMeditation

Beruhigende Berührung (MSC) im Liegen

10 min • Isolde Schwarz

Energiemeditation bei Erschöpfung, Long Covid, Schwäche

16 min • Isolde Schwarz

Bodyscan mit Mitgefühl (MSC)

26 min • Isolde Schwarz

Glücklich einschlafen - Qigong Meditation

14 min • Isolde Schwarz

Einschlafen im Mondschein - Qigong Meditation

25 min • Isolde Schwarz

Dankbarkeitsmeditation im Liegen

5 min • Isolde Schwarz

Deep Rest Meditation – Tiefes Ruhen Zum Einschlafen

26 min • Isolde Schwarz

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