The world's largest library of free guided meditations

Übungen bei Erschöpfung und Krankheit

Isolde Schwarz

Diese #achtamkeitspraxis hilft dir, wenn du dich schwach, gestresst und voller #Erschöpfung fühlst. Du erfährst liebevolle #Selbstfürsorge! Lass dich von meiner Stimme im Sitzen oder liegen sanft leiten, auch die für einige Meditationen komponierte #musikfürdieseele gibt dir Ermutigung inmitten von Schäche und #Krankheit. #Fatigue #LongCovid #ErschöpfungNachCovid #energie #QigongMeditation

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Beruhigende Berührung (MSC) im Liegen

10 min · Isolde Schwarz

Energiemeditation bei Erschöpfung, Long Covid, Schwäche

16 min · Isolde Schwarz

Bodyscan mit Mitgefühl (MSC)

26 min · Isolde Schwarz

Glücklich einschlafen - Qigong Meditation

14 min · Isolde Schwarz

Einschlafen im Mondschein - Qigong Meditation

25 min · Isolde Schwarz

Dankbarkeitsmeditation im Liegen

5 min · Isolde Schwarz

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