Somatic Healing

Dr. Megan Kirk Chang

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Body-based healing meditations to release unresolved trauma in the body. #Somatic #trauma #ptsd #healing #bodyawareness #body #somatichealing

Shaking Practice For Depression, Shock, Dissociation

5 min • The BioMedical Institute of Yoga and Meditation

Centering & Grounding

15 min • Lisa Pollard

Morning Stretch From Bed

10 min • Hannah Brown

Untethered Heart - Guided Trauma Healing Meditation

15 min • Eva Camille

Heal Your Heart - Root Trauma Release

28 min • Audrey Wong

Anxiety Relief Breath Technique

13 min • Selena Lael

Embracing Change & New Beginnings

3 min • davidji

Softening Your Body For Managing Pain & Tension

10 min • Bhanu Joy Harrison

Slow Pulsing Synths (432 Hz)

19 min • Reuben Lowe

Tune In/Tune Up Chakra Sound Bath

18 min • Megan Hook

Divine Healing Yoga Nidra

59 min • Selena Lael

Journey To Remember Who You Are

31 min • Jana Roemer

Somatic Practice For Healing Trauma - Live Workshop

47 min • Dr. Megan Kirk Chang

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Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Somatic Healing

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Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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