07:07

You’re Not Alone: A Meditation For Overwhelming Days

Name: You’re Not Alone: A Meditation For Overwhelming Days
Uploaded: 2025-06-20T17:13:15.594Z
Duration: 7 min 7 s
Channel: Karelin Wadkins
Description: When the world feels heavy, uncertain, or just too much, this gentle meditation offers a safe space to rest and reconnect. Spoken with the warmth of a trusted loved one, it invites you to acknowledge your discomfort without judgment and breathe into a sense of calm. You don’t need to be strong right now—you just need a moment to be. Come as you are, and let yourself be supported.

by Karelin Wadkins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

230

When the world feels heavy, uncertain, or just too much, this gentle meditation offers a safe space to rest and reconnect. Spoken with the warmth of a trusted loved one, it invites you to acknowledge your discomfort without judgment and breathe into a sense of calm. You don’t need to be strong right now—you just need a moment to be. Come as you are, and let yourself be supported.

Meditation Emotional Support Self Compassion Calm Grounding Nervous System Comfort Nervous System Regulation Comfort Visualization Kindness Meditation Grounding Technique

Meet your Teacher

Karelin Wadkins

Fair Oaks, CA, USA

Meet your Teacher

Karelin Wadkins

Fair Oaks, CA, USA

© 2026 Karelin Wadkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.