06:01

Starting The Day When You’re Not Feeling Yourself

Name: Starting The Day When You’re Not Feeling Yourself
Uploaded: 2025-10-02T18:11:27.236Z
Duration: 6 min 1 s
Channel: Karelin Wadkins
Description: Some mornings we wake up not quite feeling like ourselves, and that can be unsettling when the day ahead still demands our attention. This meditation offers gentle validation and space to breathe, slow down, and reset before stepping into your routine. You’ll be guided to release tension, soften into compassion for yourself, and move into the day with steadiness and ease.

by Karelin Wadkins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

262

Some mornings we wake up not quite feeling like ourselves, and that can be unsettling when the day ahead still demands our attention. This meditation offers gentle validation and space to breathe, slow down, and reset before stepping into your routine. You’ll be guided to release tension, soften into compassion for yourself, and move into the day with steadiness and ease.

Morning Meditation Breathwork Self Compassion Body Awareness Visualization Stress Emotional Acceptance Morning Meditation Stress Management

Meet your Teacher

Karelin Wadkins

Fair Oaks, CA, USA

Meet your Teacher

Karelin Wadkins

Fair Oaks, CA, USA

© 2026 Karelin Wadkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.