COURSE

4 Death Insights: Conquer Anxiety & Embrace Life

Trigger Warning: Contents include references to death which might be triggering to some. Please proceed with caution. Dive into "A Philosopher's Guide to Death Anxiety" and tackle the big questions about life and death without the fluff. We're cutting straight to the heart of what it means to be mortal. Why does the idea of living forever seem cool but maybe isn't? How does knowing our time's limited change how we love, dream, and act? Through real talk and some age-old wisdom, we'll turn the dread of death on its head, making it a tool to live fuller and with more zest. Forget the long-winded philosophies; let's chat about what it really means to be alive, why death's not the enemy, and how to embrace the wild ride of existence. Join in, think deep, live well.

Anxiety Fear Happiness Secular Mindfulness Mindfulness Stress Stress & Anxiety Health & Happiness Secular

Meet your Teacher

Jon Brooks

Cardiff, United Kingdom

Jon Brooks is a passionate teacher and practitioner of Stoicism. He uses his martial arts background in Brazilian Jiu-Jitsu to innovate new methods to learn and master this ancient philosophical blueprint for the good life.

4 Days

1.5k students

4.7 stars

6 min / day

Anxiety

English

Lesson 1

Death: The Elephant In The Room

Welcome to this introspective exploration on death anxiety in our course, "A Philosopher's Guide to Death Anxiety." As the undeniable reality of our mortality confronts each of us, we often grapple with fear, uncertainty, and the quest for meaning. This lesson immerses you in a profound personal account, blending real-life experiences with philosophical ponderings. As you delve deeper, you'll be prompted to examine your feelings, beliefs, and attitudes towards death, ultimately embarking on a transformative journey towards a more reasoned and grounded perspective on life and its eventual end.

Lesson 2

You Can Never Know Death

In this introspective lesson, we delve deep into the human psyche to explore our intrinsic fear of death. By probing into the very essence of death and pain, the lesson challenges the conventional notion that death is the ultimate harm. Drawing on the wisdom of the ancient philosopher Epicurus and the poignant reflections of the Roman poet Lucretius, it underscores the idea that death, in essence, is a non-experience. This discourse prompts listeners to reimagine their perceptions of death, considering the vast stretches of non-existence we've already undergone prior to life. As a philosophical and therapeutic exploration, the lesson seeks to alleviate the crippling weight of death anxiety and beckons us to question whether there are, in fact, fates graver than death itself.

Lesson 3

The Curse Of Immortality

In this thought-provoking lesson, we invite you on a philosophical exploration into the age-old fantasy of immortality. While the prospect of an eternal life may seem tempting at first, offering infinite opportunities and experiences, we unravel the deeper implications of such an existence. Through evocative imagery, poignant insights, and deep reflections, we uncover the paradoxical nature of endless life and the unparalleled value of our finite existence. What might appear as the ultimate gift could very well be a profound curse. This lesson prompts us to ponder not just the end, but the very essence of life and the myriad emotions and relationships that define it.

Lesson 4

Death In Four Dimensions

In today's lesson, we challenge our understanding of life's temporal nature and delve deep into the philosophical and scientific contemplations surrounding our existence. By viewing our lives through the lens of the fourth dimension, we attempt to redefine the concept of death, its implications, and the immense gratitude we should hold for the gift of life. Through poetic imagery, profound quotes, and intricate reasoning, we aim to help you not just come to terms with death but to embrace the unique significance and potential of every moment.

4.7 (136)

Recent Reviews

Lisa

August 25, 2025

Lovely. Thank you.

May

May 10, 2025

Excellent short course packed with wisdom on embracing life.

Nass

May 9, 2025

Excellent approach

Michael

January 9, 2025

This short series has provided me with much valuable insight in my search for being at peace with myself at my time of death. Thank you. PS I just ordered your recommended book, HAPPY. I’m looking forward to getting it soon.

Jill

August 27, 2024

Thanks for a thoughtful course you’ve put together

Eren

August 20, 2024

Great course. Only criticism is comparison of immortality to death in broad spectrum. People fear death usually bc they have reached a certain age and achieved financial stability to really enjoy planet earth and physical decline and sudden death of friends/ colleagues suddenly hits hard. We are afraid our quality time we so worked hard for is limited

Steve

July 17, 2024

Sugar coated perspective of cherishing the minute we are lucky enough to live.

Terry

June 23, 2024

Thank you for this wonderful course. It really helped shift my perspective.

Roger

May 21, 2024

Thought provoking!

Duane

April 21, 2024

Very useful perspectives on a most important subject.

Andie

March 3, 2024

Very concise and yet insightful understanding of mortality and the impermanence of life. Thank you!

Naseera

February 27, 2024

This was great and practical

KatieG

February 11, 2024

I’ve been contemplating death (my own and others) since childhood-so this topic isn’t anxiety provoking but instead vital for life to keep front and center. I always appreciate Jon’s courses, they are provocative and a fun listen (that may not be the choice of words most would use but honestly that’s my take!) Thank you 🙏🏼 !

Sandy

February 9, 2024

Such a unique perspective on our existence in this dimension and time 💥💫🌟⚡️🥰

Sue

January 13, 2024

This course really helped me face the reality of death and deepen my love for life. Excellent 🙏🙏🙏

Annie

November 19, 2023

🙏🏻

Jay

October 28, 2023

Just what I needed to hear and understand. Thank you! 😊🙏😊

Michele

October 26, 2023

An insightful and thought provoking class. I highly recommend taking it…even if you do not have Death anxiety!

Bruce

October 24, 2023

Love the perspective Jon brings, and that he s not afraid to delve into potentially difficult topics where really transformational insights can come from.

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