The Secret To Everyday Happiness - by Sahleen Deol

COURSE

The Secret To Everyday Happiness

With Sahleen Deol

Students can expect to learn to stay happy no matter what happens and gain the tools, skills, actions, and behaviors to help them maintain happiness. All it takes is understanding and practice to train the mind and create a lifestyle of happiness in the most simple ways. Lesson 1: Cultivating happiness coaching Lesson 2: Unconditional happiness during challenges Lesson 3: What is Mindfulness? Center your body. Lesson 4: Optimism. Exploring your mind. Lesson 5: Gratitude and Positive Relationships.

AwakeningHealth & HappinessMotivationSpiritualityMBCTHappinessSpiritualPerformanceSpiritualityMindfulness

Meet your Teacher

Sahleen Deol
Jersey City, NJ, USA

Sahleen is a trained psychotherapist holding a Master's in Psychology, a certified Mindfulness Life Coach, and a passionate dancer. Most importantly, she used her inner mental strength to cure herself of a chronic health condition. New thought heals the body. It embodies mindfulness in motion, allowing you to regulate emotions, forge a connection with your inner self, and realize your transformative power. Sahleen is here to support you on your self-healing journey. On her channel, you'll discover an array of therapeutic dance sessions, mindfulness-based stress reduction, and mindset healing practices that emphasize the mind-body connection. If you have questions or need guidance, please don't hesitate to contact her.

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5 Days

728 students

4.6 stars

7 min / day

Awakening

English

Lesson 1

Cultivate Happiness

Meditation and coaching on cultivating happiness in everyday life through acceptance and letting go of thoughts and emotions that cause stress and unhappiness.

Lesson 2

Unconditional Happiness During Challenges

It's easy to stay happy when everything is going right but what about when things go astray? No rule says you must be sad, stressed, and frustrated just because external situations are bad. There's no need to worry during trying times. You are here on this Earth to enjoy and be happy. Here's how you can continue to stay happy even during hardships.

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Lesson 3

What Is Mindfulness? Center Your Body

Learn what mindfulness means and how to apply it to yourself. Body awareness is one of the techniques of mindfulness. Learn how to center your body in the present moment without judgment or criticism.

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Lesson 4

Optimism And Exploring Your Mind

Learn the benefits of being optimistic and how to turn off the inner voice of negativity. Our mind is always telling us things and most of it is negative and useless. How can be get over the negative thinking and feelings of anxiety, tension, worry, and stress?

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Lesson 5

Gratitude And Positive Relationships

As we continue to explore mindfulness, finding gratitude and keeping positive relationships is part of celebrating and appreciating life. These elements keep us happy in our day-to-day life.

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4.6 (19)

Recent Reviews

Tee

December 17, 2025

Content was positive and teacher's delivery will continue to improve.

Tety

May 22, 2025

Beautiful and inspiring. Thank you.

Paulo

May 5, 2024

Very practical, very positive, very nice course. Thank you.

Cheryl

May 1, 2024

Very insightful and peaceful journey. I will do session again for more clarity! Thank You!

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