The Key Is Self-Love - by Sahleen Deol

COURSE

The Key Is Self-Love

With Sahleen Deol

Everything comes from within. Your true beauty, your true power, your true worth comes from WITHIN. Struggling with confidence goes to the root of self-love. Instead of looking on the outside for external validation, true value comes from focusing on the person inside and who you are within. Your inherent worth and value do not change with external things. The most important thing is your inner self. How authentically do you show up in the world? Your inner self is your anchor.

AuthenticityConfidenceLovePsychologyMBCTHealth & HappinessRelationshipsScienceMindfulness

Meet your Teacher

Sahleen Deol
New York, NY, USA

Sahleen is a trained psychotherapist holding a Master's in Psychology, a certified Mindfulness Life Coach, and a passionate dancer. Most importantly, she used her inner mental strength to cure herself of a chronic health condition. New thought heals the body. It embodies mindfulness in motion, allowing you to regulate emotions, forge a connection with your inner self, and realize your transformative power. Sahleen is here to support you on your self-healing journey. On her channel, you'll discover an array of therapeutic dance sessions, mindfulness-based stress reduction, and mindset healing practices that emphasize the mind-body connection. If you have questions or need guidance, please don't hesitate to contact her.

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6 Days

343 students

4.8 stars

10 min / day

Authenticity

English

Lesson 1

Love Starts With You

Why has self-love become so trendy? We go into the meaning and value of self-love. What does it entail? How can we apply it to ourselves? What does loving ourselves mean and why is it so vital? Self-love forms the basis of everything we desire and acquire in life. It's what leads to good emotional health and mental health at every stage of life.

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Lesson 2

Showing Yourself Compassion

How can we practice self-compassion? What does it mean? How do we apply it to ourselves? It's an ingredient in the recipe for showing love to ourselves.

Lesson 3

Accepting Yourself

When we truly accept our strengths and weaknesses, what makes us who we are, what drives us, what halts us, that's when we gain true power. We build self-esteem and self-confidence and in turn, become empowered. Knowing your worth comes from within, gains you your own respect.

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Lesson 4

Positive Affirmations

What are positive affirmations? How can they help us practice self-love? They are powerful tools for shifting our preconditioned limiting beliefs in our brains. Here's how you can apply it to yourself. They don't just give you motivation and change your mindset, they rewire your brain.

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Lesson 5

Recognizing The Critical Internal Voice

It's important to silence the negative self-talk so we can make a better environment in our own minds. We live our entire lives in our minds. It's important to make it a good place to live. A place that nourishes and nurtures us.

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Lesson 6

Uplifting Support System

Having an uplifting support system impacts your self-love positively. How can we create a support system for ourselves? How can we discern between people who are good for us and who aren't?

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