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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCecilia is a global yoga teacher, leading retreats, workshops, summits and supporting entrepreneurs to expand their capacity and regulate their nervous systems to be able to hold more ease, income and freedom. Coming from a background in psychology and mental health, she is dedicated to helping you alleviate stress and create space in your body, mind and nervous system so you can create change in the world. In addition to supporting people 1:1, Cecilia leads international retreats, teaches on yoga teacher trainings, hosts online summits, and runs courses and workshops focused on empowering people to transform stress and anxiety into calm resilience.
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