Sama Vrtti Box Breathing For Nervous System & Stress Relief

Experience this entering breath practice, designed to bring balance to your nervous system through evening the breaths. You'll start by connecting with a grounding sensation before altering the breath to an inhale, hold, exhale and hold to a count of 5.

This practice is designed to tap into your nervous system so you can expand your capacity to be more and be more without feeling overstretched as well as help relieve stress and anxiety.