06:15

Six Minute Grounding Practice

Name: Six Minute Grounding Practice
Uploaded: 2025-06-26T15:03:49.593Z
Duration: 6 min 15 s
Channel: Cecilia Ballan
Description: Enjoy this short meditation designed to connect you with an internalised sense of grounding and stability, influenced by somatic techniques. This can be practiced anytime, anywhere to ease stress and anxiety and give you the space to re-enter your day from a grounded space.

by Cecilia Ballan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this short meditation designed to connect you with an internalised sense of grounding and stability, influenced by somatic techniques. This can be practiced anytime, anywhere to ease stress and anxiety and give you the space to re-enter your day from a grounded space.

Grounding Meditation Stress Anxiety Somatic Techniques Body Awareness Breath Awareness Breath Control Tension Release Stability Grounding Technique Safety And Stability

Meet your Teacher

Cecilia Ballan

London, UK

Meet your Teacher

Cecilia Ballan

London, UK

© 2026 Cecilia Ballan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.