Night-Time Thinking

Embark on a journey to peace of mind with a captivating talk exploring nighttime thinking. Through relatable anecdotes and reflections, discover a fresh perspective on managing intrusive thoughts. Explore the comfort of shared humanity and the tranquility that comes from simply letting the night train of thoughts pass by.

Reviews

I enjoyed the "train of thoughts" analogy. Thanks for this offering.

You had me at “I used to worry about overthinking” lol
This track is so relatable and packed with helpful insights about worry and overthinking. Thank you!

This is so relatable, Becca! I love the train metaphor. There truly is so much peace when you just let the thoughts be. Thank you for this wonderful audio!

I love this audio track! It is so relatable. I wake up in the night often and get right on board the night train, which is usually full of a lot of worried thinking. It is so helpful to be reminded that I am not alone and that I can let this train pass. Thank you- I’m sure that I will have an opportunity to recall your metaphor in the near future!

Love the train analogy. And letting those thought passengers sleep. So helpful! Xxx❤️