Becca Gardner

676 Followers

At some point, pushing harder stops working. The overthinking, anxiety, low moods, unhealthy habits, and pressure to “get it right” no longer feel like motivation—they feel like a trap. Becca Gardner is a lifestyle and change coach whose work is rooted in insight. Rather than offering more strategies to manage life, she helps people discover the clarity, resilience, and wellbeing that are already within them. Alongside her coaching, Becca is certified in the Fast Like a Girl approach to women’s metabolic health, bringing together a deep understanding of both mind and body to support lasting change. Whether you’re navigating stress, emotional wellbeing, energy, habits, or hormonal health, her approach is gentle, practical, and free from willpower or self-improvement. This isn’t about becoming someone new. It’s about coming home to the peace that’s always been there—just beneath the noise.

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Reviews

Karenmk

Jul 25, 2026

Great course for understanding habits and feelings. I will look for the pause before the habit. I am not my thoughts like the weather they come and go . Short lessons but great take aways.. Thank you. A course to revisit and reflect upon. 💕🙏🌸

Karl

Jul 11, 2026

This is an excellent short course! Calling attention to my habits and the pause before engaging in them was really helpful. Also the concepts regarding our thoughts and our minds was really helpful. I am going to turn around and do this course again- as I need to steep with Becca's concepts a bit more! Thank you Becca!!!😊🙏❤️ Karl

Tricia Gustafson

Jun 26, 2026

Nothing I didn’t already know but the way you describe it is life changing. Thank you!

Maccas S

Jun 20, 2026

Thank you, Becky! Such a gentle perspective, playfully insightful, relaxingly confident, patiently determined. I’m starting the replay now. Blessings 🙏🏽🤙🏽🖖🏽

Francine Bacchini

Jun 18, 2026

I really loved this course! It helped me stop a habit and clarified for me that nothing inside me was sabotaging me - it was just my system trying to comfort me, and not realizing what it was costing me. I listened to this over several days and found myself softening and changing how I treat myself. The Habit soon just fell away to be replaced by loving awareness and understanding. Just a TERRIFIC course!

Melinda

Jun 18, 2026

I appreciate the revelations and insights you share in this course. This information is most helpful and will be listened to again. Thank you 🧡

Tina McKinney

Jun 11, 2026

Thanks so very much. I am going to PEEP 🐥 ❤️

Mary

Jun 9, 2026

I learned a new way of viewing thoughts and understand their origin. Thoughts are just doing a job intending to be of help.That perspective can change everything. I feel hopeful🙏🏼🪷💗😊

Cyndi

Jun 9, 2026

Interesting concept on habits. I hope to feel that pause before a thought some day.

Liz Hallberg

Jun 7, 2026

New perspective on my habits… profound and empowering…. Quiets that inner critic 🙏 thanks

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Joined Insight Timer in May 2024


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