The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online472 Followers
At some point, pushing harder stops working. The overthinking, anxiety, low moods, and pressure to “get it right” no longer feel like motivation—they feel like a trap. That’s where Becca Gardner comes in. With her no-willpower, insight-led approach, Becca helps people move beyond stress, procrastination, and fear into something more natural: trust, clarity, and ease. Her work and content are grounded in a relaxed way of seeing that real change doesn’t come from fixing yourself, but from understanding your experience differently. There’s nothing to manage—just a quiet shift waiting to be seen. This isn’t about becoming someone new. It’s about coming home to the peace that’s always been there—just beneath the noise. And from that place, we naturally do better.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app