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Becca Gardner
759 Followers
At some point, pushing harder stops working. The overthinking, anxiety, low moods, unhealthy habits, and pressure to “get it right” no longer feel like motivation—they feel like a trap. Becca Gardner is a lifestyle and change coach whose work is rooted in insight. Rather than offering more strategies to manage life, she helps people discover the clarity, resilience, and wellbeing that are already within them. Alongside her coaching, Becca is certified in the Fast Like a Girl approach to women’s metabolic health, bringing together a deep understanding of both mind and body to support lasting change. Whether you’re navigating stress, emotional wellbeing, energy, habits, or hormonal health, her approach is gentle, practical, and free from willpower or self-improvement. This isn’t about becoming someone new. It’s about coming home to the peace that’s always been there—just beneath the noise.
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Reviews
Reeni
Oct 7, 2026
Wish everyone would hear that and attend your lives. It’s always interesting and inspiring ❣️
Martin
Oct 7, 2026
🙏
Mary-Lou H
Sep 15, 2026
A great question I will take with me today
Mary-Lou H
Sep 15, 2026
A great story I can relate to
Mary-Lou H
Sep 11, 2026
A powerful course presented in a way that is relatable and practical. I will be doing this over and over when I need reminders
Mary-Lou H
Sep 9, 2026
This course was very helpful insightful and practical, with examples I could relate to. It’s one I can come and listen to again.
Karenmk
Jul 25, 2026
Great course for understanding habits and feelings. I will look for the pause before the habit. I am not my thoughts like the weather they come and go . Short lessons but great take aways.. Thank you. A course to revisit and reflect upon. 💕🙏🌸
Karl
Jul 11, 2026
This is an excellent short course! Calling attention to my habits and the pause before engaging in them was really helpful. Also the concepts regarding our thoughts and our minds was really helpful. I am going to turn around and do this course again- as I need to steep with Becca's concepts a bit more! Thank you Becca!!!😊🙏❤️ Karl
Tricia Gustafson
Jun 26, 2026
Nothing I didn’t already know but the way you describe it is life changing. Thank you!
Maccas S
Jun 20, 2026
Thank you, Becky! Such a gentle perspective, playfully insightful, relaxingly confident, patiently determined. I’m starting the replay now. Blessings 🙏🏽🤙🏽🖖🏽
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