Quieting Anxiety: A Path To Inner Peace - by Becca Gardner

COURSE

Quieting Anxiety: A Path To Inner Peace

With Becca Gardner

Welcome to "Quieting Anxiety: A Path to Inner Peace," a magical journey designed to help you find tranquility amidst the turmoil of a busy mind. Led by Becca Gardner, this course shares her personal experiences and insights into overcoming chronic overthinking and anxiety. Becca, who once prided herself on anticipating every possible scenario, realized that true peace comes from understanding and embracing our natural human design. Through relatable stories, she illustrates how peace of mind is more accessible than you may think. This course encourages you to reflect on your own experiences, share insights, and embrace what comes up for you. Becca has beautifully crafted five engaging lessons that explore topics such as the normalcy of having a busy mind, unexpected realizations, methods to calm a busy mind, the impersonal nature of our thoughts, and what we can truly rely on. Join her on this lighthearted journey to peace of mind. She describes the course as magical because deep change happens when we listen and are open to what is possible beyond the habitual chatter in our minds.

AnxietyClaritySpiritualityStressStress & AnxietyPerformanceSpirituality

Meet your Teacher

Becca Gardner
Cotswolds, UK

Becca Gardner, a Certified Change Coach, resides in the Cotswolds with her husband and two children. Alongside her passion for walking and entertaining friends, she enjoys holidaying and going to the theatre. Having tried various modalities in search of relief from anxiety, including counselling, meditation, and CBT, Becca found herself trapped in a cycle of temporary solutions. Her journey led her to a profound understanding, which she now shares with others. Becca is dedicated to helping individuals tap into their innate health and resilience. She guides others in transforming their relationship with their minds, offering an alternative approach to mental health. It is such an exciting and fresh approach that she believes it is the missing piece everyone needs in their life.

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5 Days

116 students

4.6 stars

7 min / day

Anxiety

English

Lesson 1

I Totally Get You

Lesson 1 is the perfect introduction to the journey of finding peace amidst the chaos of a busy mind. Becca, who has struggled with an overactive mind herself, shares personal stories to illustrate her experiences and insights. She compares the process of understanding and simplifying our mental functions to learning to use an everyday item you may have in your own home effectively. The lesson encourages participants to listen, reflect, and share their experiences in a supportive environment. Becca emphasises that while life is inherently busy, recognising and utilising our innate human design is the starting point to a quieter mind and a smoother life. By the end of lesson 1 you may start to feel less alone and excited about how this could be so much simpler than you ever imagined.

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Lesson 2

A Revelation

Lesson 2 titled "A Revelation," guides us to reconsider where peace of mind truly resides. It challenges the conventional search for solutions outside ourselves and shares a personal journey of discovering inner calm without effort or techniques. This shift in perspective highlights the innate nature of clarity and invites reflection on moments of unexpected tranquility. Through shared experiences and mutual support, the lesson encourages embracing the natural flow of thoughts and emotions as key to finding peace within ourselves.

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Lesson 3

Our Design Is Just Perfect

In Lesson 3, we explore that "Our human design is just perfect." You are invited to consider the innate capacity of our minds to find clarity and peace. It emphasises the realisation that our efforts to manage and control our thoughts may be counterproductive. Instead of constantly striving to quiet our minds, the lesson suggests that there is a natural process at work, one that, when understood and embraced, leads to a sense of calm and insight. This perspective challenges us to reconsider our approach to thinking and invites us to explore a deeper understanding of our own mental processes. Becca uses relatable examples that draw parallels to everyday life, prompting us to reflect on our own experiences in a meaningful way.

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Lesson 4

The Impersonal Nature Of Thought

Lesson 4 continues our journey toward inner peace. I'm thrilled you're continuing with me. In this lesson, we are exploring a concept that could be truly transformative: understanding the impersonal nature of our thoughts. Have you ever considered that our thoughts might not be as personal as they seem? This insight challenges us to rethink how we relate to our own mental chatter and opens doors to greater peace and clarity. We delve deeper into this intriguing topic.

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Lesson 5

In The Moment

Welcome to Lesson 5, our final lesson in this course. Over the past lessons, I’ve shared my journey with a busy mind and how I used to be consumed by thoughts. Understanding this helps us realise that thoughts are impersonal and don’t define us, even though they often feel very personal. In this final lesson, we’ll explore how to stay present in the moment and trust our inner wisdom. I’ll share personal stories and practical examples to illustrate the benefit of being in the moment. This understanding can transform your experience of life, making it lighter and more fulfilling.

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4.6 (16)

Recent Reviews

Lisa

Lisa

June 27, 2025

Becca's course is perfectly presented as she offers realistic understanding of anxiety. She is down to Earth and real. I feel much better about the nature of the mind and how to balance over- thinking with the present moment.

Dennis

October 14, 2024

A course led by a straight talker, with a few personal stories thrown in, to better explain how to control your anxiety or anxious thoughts. Very helpful, with a lot of information, packed into a short course. Thank you Rebecca.

Sreeparvathy

September 18, 2024

I could not find practical and tangible strategies to combat stress

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