Good morning and welcome.
Today we will awaken our hearts with gratitude.
As you listen to the following words,
Allow them to sink in like seeds planted in fertile soil.
Before we begin,
Let me just remind you of the power of affirmations.
The language that you choose and you repeat to yourself is what you experience up there.
And so whatever you affirm becomes your reality.
So let's make sure we affirm positive affirmations in order to change the landscape of our mind and thoughts.
Now repeat the following affirmations to yourself either out loud or in silence.
I am grateful for this new day.
I am grateful for this new day.
I am grateful for this new day.
I welcome today with an open heart.
I welcome today with an open heart.
I welcome today with an open heart.
I am thankful for the breath that flows through me.
I am thankful for the breath that flows through me.
I am thankful for the breath that flows through me.
I appreciate the small joys that life brings.
I appreciate the small joys that life brings.
I appreciate the small joys that life brings.
Gratitude fills my thoughts and actions.
Gratitude fills my thoughts and actions.
Gratitude fills my thoughts and actions.
Every moment is an opportunity to be grateful.
Every moment is an opportunity to be grateful.
Every moment is an opportunity to be grateful.
I trust that everything I need is already within me.
I trust that everything I need is already within me.
I trust that everything I need is already within me.
I am grateful for my body,
My mind and my spirit.
I am grateful for my body,
My mind and my spirit.
I am grateful for my mind,
My body and my spirit.
Today,
I choose gratitude,
Kindness and presence.
Today,
I choose gratitude,
Kindness and presence.
Today,
I choose gratitude,
Kindness and presence.
Now,
Carry these affirmations with you throughout the day.
Now,
Carry these affirmations with you throughout the day.
May gratitude be the light that guides you forward.
Thank you for beginning your morning with me.
Namaste.
