3 Minute Breathing Space

In this 3 minute breathing space, you will find refuge in the anchor of your breath at any point during the day, whether it's first thing in the morning or the last thing before going to bed, during a short pause, or at any other time! It serves as a quick mindful reset and encourages awareness of both internal and external experiences while focusing on the breath. It's short, accessible, and perfect for a quick break to centre yourself during a busy day.

Reviews

Very nice. Well paced and easy to fit into my morning as it’s quite short. Sometimes all we need is that little space for 5 minutes. Thanks 😊

Perfect tempo and pace of guidance. Allowed to sink in to the practice. Thank you. Keep up your great work here.