Understanding And Recovering From Burnout

You're still showing up. Still reliable. Still, the person other people lean on. But something has shifted — quietly, without announcement — and rest isn't touching it anymore. This course is for the version of burnout that doesn't look the way burnout is supposed to look. The kind that doesn't give you permission to stop because on paper, you're fine. The kind that lives in a chest that's slightly too tight, weekends that don't restore, and a flatness underneath the functioning that you can't quite name. Across five sessions, we move through what's actually happening — physiologically, psychologically, and underneath all of that, personally. Not to help you work through burnout and return to doing exactly the same things. But to build a genuinely different relationship with your own capacity, so this doesn't become another cycle. Each session combines a talk where the understanding happens and with a guided practice that takes that understanding into the body. There are also journal prompts at the close of each session, designed to extend the work beyond the recording. This course won't tell you to take a sabbatical or download a productivity app. It will tell you the truth about what's actually going on, and give you real tools to work with it.