Starting Yoga With Arthritis: How To Begin Safely
Starting yoga when you live with arthritis can feel overwhelming, especially if you're worried about pain, stiffness, or not knowing where to begin. In this audio talk, I share how to start yoga in a way that feels safe, accessible, and truly supportive for your body. Drawing from my own experience living with arthritis for over 20 years, I guide you on how to begin slowly, listen to your body, and take those first small (but powerful) steps toward relief and confidence. You’ll learn: How to choose the best time of day to practice Why just 2–3 poses are more than enough to begin How to build consistency without pressure The importance of kindness, pacing, and support This talk is perfect for beginners or anyone feeling hesitant about starting yoga due to arthritis, chronic pain, fatigue, or fear of doing it “wrong.” You can start gently. You can start today.
Meet your Teacher
Peterborough, United Kingdom