The Three Marks Of Existence: Spontaneous Unfolding
Immerse yourself in the transformative practice of recognizing Anatta (non-self) each day. This meditation guides you to uncover the subtleties of the fabricated self that gives rise to our individual experience. By noticing moments of the spontaneous unfolding of impermanent phenomena we can see they are not self-induced. And with this, how our sense of self arises and disappears, and how our contractions causes us to forget our inherent spaciousness . As you deepen this practice, you learn to unhook the 'me' and 'mine' from present moment experiences, understanding the self in a way that brings liberation. These ways of looking, these skills in observing, can bring a sense of freedom and love, serving as stepping stones towards full realization.
Meet your Teacher
Amsterdam