The Three Marks Of Existence: The Dance Of Impermanence

Immerse yourself in the transformative practice of recognizing impermanence (Anicca) each day. This meditation invites inner liberation to blossom as you realize the three characteristics of existence. By embracing change, becoming intimately aware of all impermanent phenomena, and releasing your fixation on solidity, you gradually dissolve self-clinging and grasping—the roots of suffering.

Over time, this practice deepens, leading you toward profound liberation and awakening. Dislodging the tightness we hold onto our conditioning, the depth and comprehensiveness of this insight can increase profoundly as practice goes on.

Reviews

What a rich practice! Thank you Martijn. I enjoyed the variety, the focus on transcience, and your calm voice 🪷

Loved this one. The guidance seems like poetry, offering a fresh take on viewing reality. I enjoyed the invitation to orient towards the quality and nature of change in experience, here it was presented in a new way (for me), that I could revisit over and again with the inquiry increasing in depth. I also loved the editing choices to bring in different sounds and the quote towards the beginning. Well paced and thoughtful, precise instruction. Looking forward to practicing with this again.