And when you are ready,
Let's start.
You can lie down or sit comfortably,
Whichever position is most comfortable for you.
And I invite you now to take a nice deep breath.
And as you're exhaling,
Just allowing your body to become heavy and relaxed.
I invite you now to feel,
See,
Sense or hear a waterfall in your beautiful place or space where you find yourself right now.
Feeling the mist of that waterfall falling on your face and on your skin.
Feeling the power of the vibration as that waterfall is falling down.
Observing the water flowing down.
I invite you now to stand under the waterfall,
Step under it.
Allowing the water to flow from your head down your spine,
Your arms,
Your back,
Over and through your heart,
Your chest,
Your stomach,
Your abdomen,
Your lower back and your hips.
Down your legs,
Down,
Down,
Down,
Down,
Down.
Feeling as the water is flowing through every single cell in your body.
How it's releasing stress.
How it's washing away tiredness and fatigue.
Calming down your nervous system.
And as the water is flowing over you,
Feeling the beautiful,
Powerful healing properties of that water.
Allowing it also now to release other people's energy and stress that has been held in your body.
Realizing now that it's no longer yours and it's no longer your burden to carry.
Allowing that also just to drain out of your body.
Down,
Down,
Down,
Out your feet into the earth.
And you can also just acknowledge to yourself,
I acknowledge the difference between my identity and other people's stress.
And just taking a nice deep breath again.
Allowing your body to become coherent and in alignment with your intention here with me today.
Allowing every single cell in your body to receive healing.
To reawaken on a new level for you.
Bringing you onto a path of strength,
Healing,
Balance and inner peace.
I invite you now to allow a beautiful light to flow from your head down,
Down,
Down throughout your body.
I invite you to perhaps become aware as this light is flowing through your body.
Where do you feel stress associated with communicating yourself?
When you perhaps think of communicating yourself,
Where in your body do you feel that stress?
When you become aware of that,
Do you perhaps see a face or a voice that you know or recognize or perhaps it could be an unfamiliar face or voice?
And as you are becoming aware of that,
Allowing a beautiful light to flow from the head down to the body where you feel that stress,
Allowing it now to resolve and dissolve that all built up energy that is only a result there because of all built up memories.
And releasing these old memories now.
And as that area is now healing and releasing,
Also acknowledging perhaps the difference between your identity and this face or voice or perhaps a message that you felt.
Allowing that now to be released.
Knowing that its purpose has now been served.
Bringing it to a full completion right now.
And allowing the most beautiful divine definition of communication to be instilled for you emotionally,
Physically and psychologically.
Allowing yourself to become now more and more in alignment.
In a way for you to communicate yourself that allows you to feel free,
Safe and in control.
Reclaiming your birthright to be and feel happy in your life.
Reclaiming your birthright to communicate yourself with ease and with grace.
Calling your power back from the moments and times when you perhaps felt challenged when you communicated yourself.
And allowing that beautiful light to continue to flow from your head down your body throughout every single cell in your body.
Restoring the highest and best definition of communication for you right now.
Taking a nice deep breath.
And I invite you now to hear,
Feel,
See and sense a beautiful light flowing from your head down into your thyroid and your throat.
Feeling the healing and transformational capacities of this beautiful light.
Bringing calmness into this area.
Soothing this area.
Releasing old memories,
Perhaps of times where you felt loss of control in your life.
Or perhaps times where you felt overly controlling.
Allowing this old memories and this old stress to gently be released,
Draining out of these areas of your body.
Just down,
Down,
Down,
Down,
Down,
Down.
Allowing this beautiful light to bring balance in all your beautiful hormonal cycles.
Bringing divine coherence where there was imbalance.
Reclaiming your birthright to be and feel in control of your life.
And realizing now that it is your birthright to have it.
And you no longer have to fight for something that has always been your birthright.
Just allowing any heaviness and stress there to be released.
Allowing that light to resolve and dissolve that old stress.
Releasing,
Going,
Going,
Going,
Gone.
I invite you now to also take a nice deep breath with me.
And now we're also allowing that beautiful light to flow from your head,
Through the brain,
Throughout every single cell and component.
Of your mind.
Releasing all memories,
Tension and stress being held there.
Any voices or inner dialogues that you're feeling.
Inviting these voices now to speak.
Let them all speak all at the same time.
Letting go,
Releasing the need to understand what they say or what they are.
And knowing that by releasing them,
Allowing them to speak,
That you are releasing the built up energy of unresolved conversations,
Arguments,
Thought processes.
Allowing everything that has felt or been unresolved consciously or subconsciously,
Now to be resolved by allowing them to speak.
And as there's perhaps all these voices now communicating,
As they are communicating,
Feeling how your mind is becoming more at peace,
Relaxed.
Lighter and lighter and lighter and lighter.
Expanding.
Feeling clearer mentally within yourself.
Starting to feel the absence of that old pressure that you felt.
Feeling the absence of the old voices that you perhaps had.
Acknowledging the difference between your identity and other people's fears,
Stress that you perhaps took on.
Allowing that beautiful light to resolve and dissolve all that old tension throughout the brain,
The mind.
Perhaps specific areas that you feel challenged inside of your head area.
Allowing the light to become concentrated in these areas.
Resolving and dissolving all that old built up energy.
It's all that it is.
Allowing it to release.
You can even be playful.
Then imagine that these areas are resolving and dissolving like an aspirin tablet in water.
Becoming weaker and weaker,
Lighter and lighter.
Weaker and weaker,
Lighter and lighter.
Going,
Going,
Going hard.
And once again allowing that beautiful light to flow from your head down into the mind area.
Bringing balance.
Coherence.
Mental clarity.
Feeling freer and freer and freer from all these old dialogues that stemmed from a past that is just no longer real.
Taking a nice deep breath with me.
And now together we're going to do affirmations.
And all that you have to do is listen to my voice.
I call my health back.
I call my happiness back.
I call my inner peace back.
I call my inner balance back.
I call my power back from circumstances I felt unsupported.
I call my power back from circumstances I felt unloved.
I call my power back from circumstances where I felt disrespected.
I call my power back from circumstances I felt taken advantage of.
I call my power back from circumstances I felt lonely.
I call my power back from circumstances I felt rejected in.
I call my power back from circumstances I felt abandoned in.
I call my power back from people who caused me stress.
I call my power back from circumstances that caused me stress.
I reclaim my birthright to be healthy.
I reclaim my birthright to be happy.
I reclaim my birthright to be myself.
I call my power back.
I call my power back.
I call my power back.
When you're ready,
Let's start the breathing technique.
We'll be breathing in the mouth and out the nose to activate the alpha brainwave state.
Resetting every single cell in your body to become in alignment with these beautiful changes that you are now making in your life.
And also bringing your brainwave states into alignment with your new changes.
When you're ready,
Let's breathe in the mouth,
Nice deep breaths.
And out the nose.
In the mouth.
And out the nose.
In the mouth.
And out the nose.
And now breathing on your own,
In the mouth.
Out the nose.
In the mouth.
Out the nose.
In the mouth.
Out the nose.
In the mouth.
And out the nose.
Now we're going to pick up the pace.
In the mouth.
Out the nose.
In the mouth.
Out the nose.
In the mouth.
Out the nose.
A little bit faster.
In the mouth.
Out the nose.
In the mouth.
Out the nose.
In the mouth.
Deep breath and hold.
Hold it for as long as you can.
And if you feel dizzy,
Perfect.
Every single cell in your body is now realigning itself.
Becoming coherent with the changes that you are making.
Allowing yourself even just to drop into that dizziness.
Just allow it and let it be.
Only when you can't hold your breath anymore,
Exhale out the nose.
Your abdomen,
Your hips,
Down your legs,
Out your feet.
Flowing back into the earth.
Grounding you.
Anchoring you back.
With ease and grace.
Allowing your mind,
Your body and spirit to continue to heal throughout the day and night.
As your beautiful cells start to reawaken to the healing process that we went through together today.
Allowing your body to be reminded of its vitality,
Powerful healing capacity and ability to transform instantly.
Allowing your body now to feel balanced,
Coherent and in alignment with your identity as you heal and transform.
And starting to feel the surface beneath your body.
Following my voice back into the room.
Wiggling your toes and wiggling your fingers.
Giving your body a nice big stretch.
And if you feel comfortable after this meditation,
Then I would highly recommend that when you feel ready to stand up and you can even jump a little bit or just shake your arms and legs.
This helps to release any stuck energy from flowing again.
And it helps the body to integrate faster.
And when you're ready,
You can open your eyes and welcome back.
