COURSE

From Symptoms To Signals: Understanding And Embracing Anxiety’s Purpose

In this course, you can expect to gain a deeper understanding of your anxiety, seeing it not just as a challenge but as a guide to areas of your life that need attention. You'll learn practical strategies to manage anxiety, explore its deeper messages, and discover how to align your life more closely with your true values. Through guided meditations, reflective exercises, and supportive practices, you'll embark on a journey of self-discovery and personal growth, leaving the course with the tools to continue evolving and cultivating a more authentic, fulfilling life.

Anxiety Fear Sleep Secular Mindfulness Mindfulness Meditation Stress Stress & Anxiety Secular Mindfulness

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher with a personal journey that adds depth to their practice. Having experienced anxiety firsthand, Mariana has not only learned to manage it effectively but has also transformed these challenges into a powerful teaching tool. With a passion for guiding others through their own experiences, she combines practical strategies with deep empathy, offering a unique and insightful approach to managing anxiety through mindfulness and meditation. Their personal and professional experiences make them well-equipped to lead others on a path of healing and self-discovery.

5 Days

96 students

4.5 stars

8 min / day

Anxiety

English

Lesson 1

Get Familiar With Your Mind

This lesson focuses on understanding the mind's patterns, recognizing triggers for anxiety, and building awareness of how these mental habits shape daily experiences. Through guided exercises and reflections, you will gain insights into your inner world, laying the foundation for effective anxiety management and greater self-awareness.

Lesson 2

Enhancing Mental Health Through Physical Care

This lesson focuses on the powerful connection between physical well-being and mental health. you will explore how taking care of the body—through proper nutrition, regular exercise, and adequate sleep—can significantly reduce anxiety and enhance overall mental well-being. By understanding and applying these principles, we will will learn how to create a balanced lifestyle that supports both physical and emotional health, laying a solid foundation for managing anxiety more effectively.

Lesson 3

Transforming Anxiety Through Acceptance And Self-Compassion

In this lesson we will explore the powerful role of acceptance and self-compassion in transforming anxiety. This lesson emphasizes the importance of embracing anxiety rather than resisting it, recognizing that it is a natural part of the human experience. By practicing self-compassion, you will learn to treat yourself with kindness and understanding during moments of anxiety, reducing the intensity of the emotional responses.

Lesson 4

Redefining Your Mental And Behavioral Habits

This lesson delves into the process of identifying and transforming deeply ingrained mental and behavioral patterns that contribute to anxiety. We will learn how to recognize negative thought cycles, limiting beliefs, and dysfunctional habits that may be holding us back. This lesson focuses on practical strategies for cognitive restructuring, developing a resilient mindset, and establishing new, healthier habits.

Lesson 5

The Transformative Power Of Anxiety: A Journey Of Self-Discovery

In this final lesson, we will explore how anxiety can serve us as a powerful catalyst for personal growth and self-discovery. Rather than viewing anxiety as merely an obstacle, this lesson encourages you to recognize it as a messenger that reveals deeper truths about yourself and your needs. This lesson will guide you in embracing anxiety as a transformative force, allowing you to align more closely with your authentic self and foster a more fulfilling and purposeful life.

4.5 (4)

Recent Reviews

Sarid

August 19, 2024

Very insightful Mariana, thank you very much!

More from Mariana Oyaga

COURSE

4.9

• 4 DAYS

The Art Of Letting Life Unfold

by Mariana Oyaga

COURSE

4.8

• 3 DAYS

by Mariana Oyaga

12 min

4.9

• GUIDED

•

Let Go Of Control And Flow

Mariana Oyaga

9 min

4.8

• GUIDED

Trusting The Flow Of Manifestation

Mariana Oyaga

8 min

4.9

• GUIDED

Finding Safety In The Body

Mariana Oyaga

9 min

4.9

• GUIDED

•

Stoic Meditation: The Power Of Perception

Mariana Oyaga

8 min

4.9

• GUIDED

Your Own Inner Sanctuary

Mariana Oyaga

9 min

4.8

• GUIDED

Listening To The Body

Mariana Oyaga

6 min

4.9

• GUIDED

Mental Rest: The Stillness Between Thoughts

Mariana Oyaga

13 min

4.6

• GUIDED

•

Energizing Morning Breath: A Guided Awakening

Mariana Oyaga

8 min

4.7

• GUIDED

•

Calming Breath Technique For Better Sleep

Mariana Oyaga

14 min

4.7

• GUIDED

•

Letting Go Of The Day: Evening Wind-Down

Mariana Oyaga

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

From Symptoms To Signals: Understanding And Embracing Anxiety’s Purpose

Recent Reviews

More from Mariana Oyaga

The Art Of Letting Life Unfold

Lessons I Learned In Therapy For A Happier And Calmer Life - Part 2

Living Beyond Survival Mode

The Transformative Power Of Acceptology

Learning To Enjoy Life: My Journey & The Science Behind It

Breaking The Procrastination Cycle With The RAIN Technique

Psst... Your Intuition Is Calling

Acceptance And Change: The Balance Between Letting Go And Growth

Presence And Intention: Living Mindfully

The RAIN Technique To Release Negative Thought Patterns