COURSE

Easing The Emotional Weight Of Uncontrollable Events

This course invites you to sit peacefully with what cannot be changed, learning to breathe softly through life’s uncertainties. Here, you’ll discover gentle ways to cultivate steadiness and compassion, even when the world feels beyond your reach. Through quiet exploration and tender practices, you will find a sanctuary for your spirit, a place where resilience blossoms and hope quietly returns.

Stress Anxiety Anger Secular Mindfulness Mindfulness Meditation Stress & Anxiety Secular Mindfulness

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher with a deep passion for empowering others to heal from within. With gentle guidance and heartfelt presence, she supports individuals on their journey toward inner peace, resilience, and self-discovery. Drawing on years of experience and a compassionate approach, she creates a safe and nurturing space where students can cultivate mindfulness, embrace their own strength, and find healing through mindful awareness.

5 Days

100 students

4.8 stars

12 min / day

Stress

English

Lesson 1

Holding Heavy Emotions With Kindness

This first lesson gently guides you to meet heavy emotions with kindness and openness. It invites you to soften around difficult feelings rather than resist them, creating space to understand and hold your experience with gentle care. Through this kind approach, you’ll begin to cultivate a deeper sense of calm and resilience, learning that even our heaviest moments can be met with compassion.

Lesson 2

Mindful Acceptance: Embracing What We Can’t Control

This lesson invites you to practice mindful acceptance, an artful way of embracing what lies beyond our control. Rather than struggling against life’s uncertainties, this lesson encourages a gentle surrender, opening space for peace and clarity to arise. By learning to accept what is, you begin to free your heart from unnecessary resistance and find a steadier, calmer presence within.

Lesson 3

Reframing Your Mind: The Gentle Power Of Thought

Lesson 3 explores the gentle power of our thoughts and how we can lovingly reframe them to soften our experience. This lesson encourages you to become aware of the stories your mind tells and to cultivate kinder, more helpful ways of thinking. By shifting perspective with patience and care, you open the door to greater peace and emotional balance.

Lesson 4

Empathy And Non-Judgment

Lesson 4 invites you to gently open your heart through the qualities of empathy and non-judgment. By cultivating a compassionate presence toward yourself and others, you learn to soften critical thoughts and embrace understanding. This tender practice creates a healing space where connection and kindness can grow, even amid difficulty.

Lesson 5

Finding Meaning And Hope

This final lesson gently guides you to discover meaning and hope even amidst life’s challenges. It invites you to reflect on your personal growth through difficult experiences and to cultivate gratitude for the small lights that shine in dark moments. Through this tender practice, you nurture a hopeful heart and a deeper sense of peace, reminding yourself of the quiet strength within.

4.8 (8)

Recent Reviews

Anne

October 2, 2025

Grounding and empowering course with helpful meditations and exercises to help and heal

More from Mariana Oyaga

COURSE

4.8

• 3 DAYS

Mariana Oyaga

9 min

4.7

• GUIDED

Trusting The Flow Of Manifestation

Mariana Oyaga

9 min

4.9

• GUIDED

•

Stoic Meditation: The Power Of Perception

Mariana Oyaga

6 min

4.9

• GUIDED

Mental Rest: The Stillness Between Thoughts

Mariana Oyaga

9 min

4.8

• GUIDED

Listening To The Body

Mariana Oyaga

8 min

4.9

• GUIDED

Finding Safety In The Body

Mariana Oyaga

13 min

4.6

• GUIDED

•

Energizing Morning Breath: A Guided Awakening

Mariana Oyaga

8 min

4.7

• GUIDED

•

Calming Breath Technique For Better Sleep

Mariana Oyaga

8 min

• GUIDED

Your Own Inner Sanctuary

Mariana Oyaga

14 min

4.6

• GUIDED

•

Letting Go Of The Day: Evening Wind-Down

Mariana Oyaga

Trusted by 34 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Easing The Emotional Weight Of Uncontrollable Events

Recent Reviews

More from Mariana Oyaga

Lessons I Learned In Therapy For A Happier And Calmer Life - Part 2

Living Beyond Survival Mode

The Art Of Letting Life Unfold

The Transformative Power Of Acceptology

Learning To Enjoy Life: My Journey & The Science Behind It

Breaking The Procrastination Cycle With The RAIN Technique

Psst... Your Intuition Is Calling

Acceptance And Change: The Balance Between Letting Go And Growth

Presence And Intention: Living Mindfully

The RAIN Technique To Release Negative Thought Patterns