COURSE

REAL Relief For Everyday Stressors

With Victoria Angel Heart - Tap Into Freedom

REAL Relief for Everyday Stressors combines practical insights with ancient wisdom traditions to offer a strategy for living a happier, healthier life. Whether you struggle with your weight, chronic pain, pandemic fatigue, high stress levels, or burnout, you can apply the REAL Relief method to find freedom.

Stress Stress & Anxiety Happiness Health & Happiness Secular Spiritual Concentration Freedom from Suffering Secular Mindfulness Mindfulness Breathing Meditation

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Victoria channels a blend of soul guidance and sacred music into unique "musitations" that bring peace, bliss, and self-love through the soothing sounds of koshi chimes. She is a UCLA-trained, IMTA-certified professional mindfulness teacher and NLP coach specializing in mindful habit change mentoring. Her clients find freedom from their everyday stressors, like anxiety and fear, so they can enjoy their lives again.

21 Days

2.8k students

4.8 stars

12 min / day

Stress

English

Lesson 1

Orienting To REAL Relief

In this lesson, you will get oriented with the journey of the next 21 days. Understand the backstory of the creation of this technique and how REAL Relief can work for you. Grab your journal and get ready to set your intention for the course!

Lesson 2

Burning Out, Making Way

Chronic anxiety is at an all-time high. More people are using substances to cope, bingeing on food, social media, or Netflix to numb the discomfort. Insomnia is affecting a significant portion of the population, too. So many of us are burned out and ready to find freedom. In today’s lesson, dive into what’s beneath the surface of your everyday stressors, identify the underlying emotions, and make way for a shift to begin.

Lesson 3

The Magic Pill

We all wish there were a magic pill we could take that would instantly and effortlessly give us the relief we want from the things we don’t like. In today’s lesson, explore the strategies you’ve tried to help you get relief and discover the magic pill of mindfulness to bring awareness to their effectiveness.

Lesson 4

The Habit Of Habits

How familiar are your everyday stressors? Have the same kinds of things been stressing you out for most of your life? Have you found that you’ve been using the same coping mechanisms for years now? In this lesson, explore the habit of habits as we explore what causes stress, how we respond to it, and if we are actually getting what we think out of it.

Lesson 5

Getting REAL Curious

We’ve been talking about habit loops and the process of using curiosity to bring awareness to what you’re really getting out of holding on to your everyday stressors. By now, you might see that you are really ready for REAL Relief instead of just glossing over the depleting emotions that keep you from feeling free, being happy, and living a healthy life. Let’s dive deeper into how to use curiosity to get real relief.

Lesson 6

Exploring Depleting Emotions

When you experience an everyday stressor, there's some kind of depleting emotion underneath. This leaves you feeling drained and keeps you from being present. Today, we'll use curiosity to explore what's happening in your body when you feel three depleting emotions.

Lesson 7

Discovering Disenchantment

Now that you’re paying attention to your habit loops and experiencing sensations in your body, it’s time to really dig in to the core of getting REAL Relief - discovering what you get from your behaviors and seeing if those results are actually as beneficial as you might think they are.

Lesson 8

Preparing For REAL Relief

This week, we’ve looked at the causes of everyday stressors and how our ingrained habit loops keep us reacting the same way, time after time. Today, we will look back on this week’s learnings and chart our course for the next two weeks of implementing REAL Relief.

Lesson 9

REALly Kind

By now, you’re understanding that the only way you are going to feel better from any depleting emotion is going through the body, from the inside-out. We will discuss this in detail throughout the course, but what you need to know today is that nothing outside of you is ever truly going to make you feel better. No one else can return to you to balance, no outside action or behavior can truly create the love and peace you desire. Let's dig deeper today.

Lesson 10

Head Into Heartspace

As we prepare to go deep into the four-step process of getting REAL Relief, we will begin to anchor our mindfulness practice, so we can always feel grounded and centered in our bodies and connected to our hearts. In this lesson, I’ll teach you my seminal meditation technique, Head To Heartspace Breathing, as a tool you can use throughout the course and in daily life.

Lesson 11

Learning To Recognize What's REAL

When your check engine light pops on and you pull over and pop the hood, do you know exactly what’s wrong? Oftentimes, you don’t and you have to call a mechanic. With a special device, they read the codes and recognize the problem. In this lesson, learn to read the codes of your body, so you can accurately recognize your stressor in a moment of dis-ease.

Lesson 12

Exploring Mount Everest

Even if you’ve never actually considered exploring Mount Everest, there’s been some place you’ve been brave enough to check out, even if it felt daunting. As you made the trek, you experienced all kinds of sensations in your body. Are they still there? Not unless you’re listening to this while on a journey! Use the magic pill in this lesson to brave the wilderness inside to find the path to REAL relief.

Lesson 13

Allow It All

It’s easy to turn away from things you don’t like. You can curate your newsfeed to unfollow people you disagree with and if some news comes on that upsets you, it’s easy to reach for the wine or ice cream instead. When you resist and turn away from things that cause you to feel off-balance or dis-ease, you hold yourself back from the full experience of being human. This lesson will teach you the wisdom and practicality of allowing it all.

Lesson 14

Let Go With Love

Do you remember the freedom you felt when you were little and the bell rang, signifying school was out? You let go of all your worries and ran out the door, perhaps back into the arms of a loving parental figure. Learn to be that free again and to tap back into a sense of loving-kindness in this lesson.

Lesson 15

REAL Stress Relief

Stress can creep up at work, at home, or even in the grocery store. No need to let it get the best of you. Today, we’ll experience the REAL Relief practice to bring some ease and calm in a moment of stress and anxiety.

Lesson 16

REAL Anger Relief

No matter who you are or how much you try to suppress it, you feel anger. Learning to keep it from becoming harmful to yourself or others without bypassing it is paramount to living a mindful life. Experience the REAL Relief practice to diffuse your frustration and find your center in a moment of anger.

Lesson 17

REAL Fear Relief

We all get scared, and the pandemic has given us ample reasons to fear even more of the unknown now. When fear arises, it doesn’t have to take over and keep you in fight or flight all day. Experience the REAL Relief practice in calming down your body and mind in a moment of fear.

Lesson 18

REAL Pain Relief

Dealing with physical pain can be exhausting. You might feel hopeless, helpless, angry, discouraged, or even guilty. No matter the cause of your pain, it doesn’t have rule your life or make you miserable. Experience the REAL Relief practice to discern the difference between pain and suffering and bring ease to your body in a moment of physical pain.

Lesson 19

REAL Craving Relief

Humans are hardwired to crave. Everyone is addicted to something, whether its exercise or your smartphone, or ice cream. Just because you have created an addiction doesn’t mean you have to give into it every time the phone pings or you open the fridge. Experience the REAL Relief practice to ride out a craving and bring balance back to your mind and body in a moment of strong craving.

Lesson 20

Relief From REALly Anything

You’ve learned how to apply REAL Relief in a number of situations, but what happens when something comes up that you haven’t prepared for? Experience the framework of REAL Relief without a specific focus in mind, so you are confident you can implement it anytime you need.

Lesson 21

REAL Love

So far, you’ve learned how to get REAL Relief in all kinds of situations. But did you know this practice works with positive emotions, too? Experience the practice of REAL Love to harness, cultivate, and strengthen your natural capacity for kindness and love.

4.8 (32)

Recent Reviews

Megan

December 2, 2023

This course has given me so many tools to cope with stress and I just loved every day of it! Life changing 🙌

Carolyn

February 21, 2023

Thank you for this course. It has helped me realize some habits i had for reacting to stress and given me better ways to handle it.

Sandor

February 10, 2023

Thank you for your insights and practical framework! I would recommend this course for anyone who wishes to understand themselves better.

Michie<3

February 8, 2022

Dear Victoria, Wow what a beautiful song in the Live today and the course. I felt so peaceful in every part of the song. What a great way to end this course. I'm so happy I went to your live session on the app today...It inspired me to finally go back through my courses I started and finish them. Realizing that I had only a day left on some of them, here onlyone day. I had been putting so many things on hold due to the stories I told myself daily. That I am too stressed, too sick, too much going on and all these things that were making stressed and keeping me stuck, Until I actually began using the method and acronyms. Until I recognized what's happening, Experience the situations, Allowing myself to move passed the walls or as you said Victoria ( the garage door metaphor.) Then I was able to Let go with ❤️ Love. Thank you so kindly for this course and you lovely music and teachings. You are a beautiful being of light, shining Bright ✨️❤🌠🌠🌠🌠Namaste 🙏🏼

Joani

January 18, 2022

Helpful, authentic, enjoyable.

Zerrin

January 16, 2022

🙏

Sammy

January 12, 2022

This course was a great way to explore our common reactions to stressors. I learned a lot about how to be aware and sit with feelings and emotions that I experience during times of stress. My next goal is to stop and revisit my REAL mantras more regularly when I feel stress coming on. I especially enjoyed the musical interludes, I found them extremely calming and able to help me focus in an almost hypnotic way. Thank you for the enlightening and thoughtful course!

Ali

October 30, 2021

I really enjoyed the course and found that it opened my eyes to a lot of subconscious habits that I have. All along, the ability to stop that loop has been here, but I’m now aware of that and just being aware has helped me tremendously. I feel like I have a whole new concept of mindfulness. Thank you!

Dorothée

September 15, 2021

I really liked the class as it gave me real insight on how we can be trapped in habit loops that are just automatic but can be disarmed. Thank you Victoria!

Keith

August 21, 2021

Victoria’s teachings have jumpstarted and are guiding me through an incredible transformation in my life. The REAL method has given me an incredible tool to bring awareness into and uproot the habituated patterns and habits that are running my life. I highly recommend this course for anyone who wants to get curious and bring some REAL attention and mindfullness into their life. Thank you Victoria!

Jackie

August 17, 2021

Amazing!

Alex

August 17, 2021

That was great. Thank you Victoria!

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