R.E.A.L Pain Relief

Find relief from physical or emotional pain through the acronym "R.E.A.L": recognize, experience, accept, and let go.

Reviews

This was so relaxing since i have an ear and troath infection .Namastè.

That was excellent and something I'll be sharing with others in a meditation group tonight 🙏❤️

Thank you for the reminder, "I am not my pain."
Thank you for the reminder to "stop trying to fix my pain, stop struggling & to be gentle with my pain."

✨Thank you kindly ♥️ for your helping get thru different difficulty with pain and health physical and mental , several heart surgery 🙏🏼 💞💚blessings 💙
Namaste 🙏🏼🌸🌿🌺🌠

I totally understand what u r saying. I have chronic pain in most of my body. It never goes away except with meds. How do u deal with that. Emotions have a lot to do with, I understand. I really enjoyed this and will listen again. bookmarked. Hugs.