My dear,
Sweet friend,
Welcome today to the Inner Wisdom and Love Meditation.
I invite you to find a comfortable place.
Perhaps you're seated.
Maybe you're lounged back in a chair or laying down.
Give yourself the gift of space and time to fully be present and to bask and immerse yourself in this guided meditation.
As you find yourself getting comfortable,
I invite you to begin by breathing with intention and attention.
As your belly expands like a balloon,
Allow yourself to inhale.
And as you exhale,
Allow it to deflate like a balloon.
Coming home to your breath,
To your body,
To this sacred space where your soul resides.
Allowing yourself to feel a little more peaceful,
Calm,
And at ease.
And just getting into that natural rhythm and flow of your own breath,
Whatever that might be,
Inhaling and exhaling.
Good.
I'm going to invite you to imagine a beautiful,
Shining,
Golden light above your head.
This light could be the sun,
It could be a star,
Or anything that you can imagine.
It is radiant,
Sparkling,
Full of energy,
Of divine intelligence,
Of light.
It is high above your head and the essence,
The sparkling,
Swirling,
Beautiful light comes shining down to the top of your head and it just moves through your entire body.
Moving around all the way from your head,
Moving down your body,
All the way down to your toes.
And I invite you to just imagine this healing light moving to any part of your body,
To a muscle,
Organs,
Cells,
Anything that needs more love,
Connection,
Light.
Allow that light,
That swirling radiance to move through you.
Anything that does not serve you any thoughts or beliefs,
Maybe it's an ache or pain,
Allow it to come out through the bottom of your feet,
Moving and recycling back into the earth,
Knowing that whatever you do not need,
You are letting go of right now,
Releasing.
And as you imagine this swirling golden light filling your body with well-being and peace,
I am affirming on all of our behalf and your behalf that in this moment you are connecting to your divine essence.
We are all created from the highest source of love,
Whatever you may call that,
Knowing that as a child of that divine essence,
Of that love,
That peace,
Of that light,
Maybe it's God or source or universe,
Goddess,
Divine feminine,
Maybe it's mother earth or Gaia,
Maybe it's just love,
Infinite wisdom.
Allowing yourself to connect right now to that peace and ease that is your birthright.
Feeling that peace and exhaling anything that is not that,
Letting it go into the atmosphere.
Just give you a moment to allow that natural cycle and flow,
Inhaling and exhaling,
Just as you would notice in the ocean,
The waves coming in and out,
Allowing yourself to connect right now to your divine being,
Inheritance and light.
Beautiful.
Dear friend,
I invite you to open your hands,
Your palms as you're breathing in and out.
This posture signifying that of openness,
Receptivity,
Of allowing,
Of gratitude,
Allowing yourself to be connected to the highest source,
The only source that is all love,
Unconditional love.
And so right now with our hands open,
We allow ourselves to surrender to that all being of love and connect,
Connect right now,
Right here.
Whatever it is perhaps that you are struggling with,
Wanting to turn over,
Maybe something you are doubting,
Worried about,
I invite you to put that in the palm of your hands,
Connecting to that all being,
That all one,
Oneness of love,
God,
Source,
Energy,
And allowing it to be taken out of your hands into the realm around you,
Into the environment,
The atmosphere,
And just turning over,
Giving anything that is concerning or worrying you,
Allow that to be released.
Maybe you see that you are handing over a concern and allowing it to just move up into the air and evaporate,
Knowing that as you do this,
You are connecting to the divine and to the divine within you.
Just feeling peaceful and calm,
Trusting full faith that all is well,
That any concern is being handed over,
Having that full time faith that you are being guided.
All you need to do is tune in.
And slowly when you are ready,
Taking your hand one at a time on top of your heart,
Good,
And just feel your beating heart right now.
Feel the essence of that life force.
It is beating on your behalf at all times,
At all moments since day one.
Before you even made it to earth out of your mother's womb,
Your heartbeat was beating love,
Passion,
Compassion,
Tenderness on your behalf.
Just take a moment,
Dear friend,
To just feel that love right now.
And as you feel that deeper connection to your heart,
To your divinity,
Knowing you can come back to this moment at any time,
Sometimes just placing a hand on our heart,
Hands out in gratitude,
Open,
Receptive position,
Just saying to our highest self,
To the universe,
I am here.
I am ready to receive.
I am love.
That is all that is needed.
You are perfect,
Whole and complete,
Just as you are.
And remembering in this moment that you have everything within you,
All the wisdom,
Light,
Radiance,
Knowing that you'll ever need,
All you need to do is to get still,
To tune in,
Relax and listen.
May you remember this,
Sweet friend.
May you come back to this meditation any time you are looking for more inner connection and love or peace and calm.
And may you know that I see and feel and acknowledge the divine light that shines in you.
I honor you and I love you.
