Healing Through Ho'oponopono - by Manal - Mattain

COURSE

Healing Through Ho'oponopono

With Manal - Mattain

Healing Self, Relationships, and Situations with Accountability, Surrender, Gratitude, and Compassion. Welcome to Ho’oponopono: Healing Self, Relationships, and Situations with Accountability, Surrender, Gratitude, and Compassion. The intention of this course is to explore the power of Ho’oponopono to guide you to a place of acceptance, peace, and compassion towards self, as well as any difficult relationship or situation. Through an eight day journey we will explore : Ho’oponopono the Hawaiian practice of reconciliation and forgiveness. Day 1: Awareness & Acknowledgement: I am Sorry The intention of today’s time together is to explore the “I am sorry” aspect of Ho’oponopono to realign with a sense of responsibility, understanding, and trust. Day 2: Surrender & Release: Please Forgive Me The intention is to explore the “Please Forgive Me” aspect of Ho’oponopono to realign with feelings of forgiveness, acceptance, and surrender. Day 3: Appreciation & Gratitude: Thank You The intention is to explore the “Thank You” aspect of Ho’oponopono to realign with a sense of appreciation, freedom, and peace. Day 4: Compassion: I Love You The intention is to explore the “I love you” aspect of Ho’oponopono to realign with feelings of compassion, joy, and love. Day 5: Ho’oponopono for Self-Healing The intention is to provide the context to apply Ho’oponopono to yourself and your self-judgment to establish a life full of peace, love, and freedom. Day 6: Ho’oponopono for Relationships The intention is to provide the context to apply Ho’oponopono to difficult relationships to elicit within you acceptance, peace, and love. Day 7: Ho’oponopono for Difficult Situations The intention is to provide the context to apply Ho’oponopono to a difficult situation to elicit within you relief, growth, and clarity. Day 8: Ho’oponopono Affirmations The intention is to conclude this course with powerful affirmations to empower your alignment with Ho’oponopono, a heart-centered expression of reconciliation, forgiveness, and freedom. With the adoption of Ho’oponopono, you can reach a place of peace, love, and acceptance with self-judgment, tough relationships, and difficult situations. Join me in this magical healing course. My Love, Always Manal


Meet your Teacher

Manal is the founder of Mattain. Manal has been passionate about growth, expansion, and innovation her whole life. Manal is passionate about growth, expansion, and innovation. She has served in many key executive, entrepreneurial, and board roles in corporations and independent schools. She is a Holy Fire, Karuna Reiki Master. These experiences make Manal uniquely positioned to support and guide high aspiring executives, entrepreneurs, students, and families to achieve their highest potential. Connecting with her personal truth and celebrating as others make their connection is Manal’s calling. Connecting with her personal truth and celebrating as others make their connection is Manal’s true calling. It is Manal’s pleasure to co-create with you on this amazing journey. A journey towards alignment, balance, and harmony of body, heart, mind, and ego to lead to unconditional freedom, worthiness, and love.

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8 Days

3.0k students

4.8 stars

10 min / day

Love

English


Lesson 1

Awareness & Acknowledgement: I am Sorry

The intention of today’s time together is to explore the “I am sorry” aspect of Ho’oponopono to realign with a sense of responsibility, understanding, and trust. I am sorry is a very powerful expression. Voicing I am sorry is very powerful. First, it indicates an expression of awareness of the situation or incident. “I am” by itself is a powerful acknowledgment of your sense of responsibility and accountability. With a sincere ‘I am sorry’, you are indicating a strong sense of regret, compassion, and respect.

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Lesson 2

Surrender & Release: Please Forgive Me

The intention of today is to explore the “Please Forgive Me” aspect of Ho’oponopono to realign with feelings of forgiveness, acceptance, and surrender. Similar to I am sorry, Please Forgive Me is powerful in your willingness to take responsibility and request forgiveness from a person or situation. Please forgive me guides you to surrender and release your resistance with respect to the person or situation.

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Lesson 3

Appreciation & Gratitude: Thank You

The intention of today is to explore the “Thank You” aspect of Ho’oponopono to realign with a sense of appreciation, freedom, and peace. We have worked with the Ho’oponopono aspects of “I am sorry” and “Please forgive me”. It has been a beautiful journey of Awareness, Acknowledgement, Surrender, and Release. Today we will explore the power of appreciation and gratitude in the process through the simple, sincere sentiment of Thank you.

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Lesson 4

Compassion: I Love You

The intention of today is to explore the “I love you” aspect of Ho’oponopono to realign with feelings of compassion, joy, and love. Today we will focus on I love you. The intention of today will be to open your heart to realign with feelings of compassion, joy, and love, with a focus on compassion.

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Lesson 5

Ho’oponopono for Self-Healing

The intention of today is to provide the context to apply Ho’oponopono to yourself and your self-judgment to establish a life full of peace, love, and freedom. Many of us are constantly judging ourselves. We have feelings of guilt, should-haves, self-judgment and regret. Many of us are holding on to situations from the past we may have wished we had approached differently. And yes, perhaps different decisions could have led to different outcomes. But this was not possible, for at that moment you did the best that you could with your physical, mental, emotional, and spiritual capacity. Rewinding the clock is not an option in this human experience. This is where Ho’oponopono comes in.

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Lesson 6

Ho’oponopono for Relationships

The intention of today is to provide the context to apply Ho’oponopono to difficult relationships to elicit within you acceptance, peace, and love. One of the most beautiful elements of the human experience is the multitude of relationships that one may experience. This is a beautiful gift of the human journey. However, regardless of the relationship, at times they may cause conflict. People may be difficult due to many reasons. What is important about this is the nature of the negative manner in which it may impact your life. Many of us can name family members, friends, and strangers who have caused considerable conflict within us. Today we will address, through Ho’oponopono, how to overcome the resistance that may be created within you from any relationship.

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Lesson 7

Ho’oponopono for Difficult Situations

The intention of today is to provide the context to apply Ho’oponopono to a difficult situation to elicit within you relief, growth, and clarity. One of the most beautiful elements of the human journey is the multitude of experiences that we enjoy. Some of these situations are pleasurable; however, at times, they are difficult and may cause internal conflict. What is important about such experiences is the nature of the negative manner in which they may impact your life. Many of us can name a plethora of situations which have caused considerable conflict within us. Today we will invoke Ho’oponopono to overcome the resistance that may be created within you from your difficult situations

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Lesson 8

Ho’oponopono Affirmations

The intention of today is to conclude this course with powerful affirmations to empower your alignment with Ho’oponopono, a heart-centered expression of reconciliation, forgiveness, and freedom. The following affirmations are designed to guide you to embrace the beauty of Ho’oponopono. Remember, Ho’oponopono can be applied to judgment of the past, present, or future.

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4.8 (102)

Recent Reviews

Jackie

December 24, 2025

Thank you for helping me find compassion.

Sonia

Sonia

August 20, 2025

Wonderful course, I plan to continue and deepen my Ho'oponopono practice. Thank you

Pammyzue

Pammyzue

July 14, 2025

Thank you sweet Manal❣️This course helped me realize painful memories that are/were so hurtful and helped me wash them away like a wave in the ocean 🌊 for now they are at rest like a little ripple in a wave. Sending blessings to you 🙏🏻💜

Katie

Katie

June 1, 2025

Excellent course!

Annette

April 14, 2025

Loved this journey with hoohponopono it’s a great practice and this teacher was wonderful… I love her heartfelt intention and direction. I’m inspired by this practice and teacher

Sue

April 13, 2025

This course is very well organized and beautifully and powerfully . delivered.. Very worthwhile. I wish this concept for the world to bring us to peace.

Mary

Mary

March 30, 2025

Helpful. Powerful.

Barbara

Barbara

March 22, 2025

Much food for thought in these lessons. Thank you.🙏🏻☯️🌺

Faye

Faye

February 20, 2025

Thank you for this course 🧡

Cindy

Cindy

January 10, 2025

I am grateful. Thank you for breaking down the Ho'oponopono prayer 🙏🏽 and helping me to be more aware and learn. I love being on the journey of life and to let go and live life a different way … each and every moment. Lots of love ❤️

Wren

Wren

November 10, 2024

Incredible! I highly recommend this course to anyone working on their relationships, with self and orhers. Manal has a beautiful and soothing voice, and her guidance and wisdom will undoubtedly plant the seeds of Ho’oponopono in your heart. I really loved the affirmations on the final day of the course. Days 5 and 6 brought me some DEEP healing that I was not at all expecting. I’m grateful that God led me to this course and I look forward to revisiting it in the future 🙏💖

Siddharth

Siddharth

August 19, 2024

🙏 I really thank you for creating this ho'oponopono course. God bless You

Monica

Monica

April 22, 2024

Such a beautiful and helpful course. Thank you Manal. ⭐️⭐️⭐️⭐️⭐️

Sandy

Sandy

March 8, 2024

So much fun and done with enthusiasm ❤️☮️💫🙏🏻

Ava

Ava

December 8, 2023

Just great all around. The ch a soo hung and practic boo e itself is so beautiful and freeing, and Manal is an awesome instructor. She explains things clearly and simply, has such a soothing voice, and answers questions quickly and thoroughly.

Gail

November 24, 2023

This course is helping me to heal through many challenges greater over a lifetime of conditioning. Self love is the hardest love to experience. Thank you for this beautiful course it has helped in the process.

Anita

Anita

October 1, 2023

Thank you for this course Manal! ❤️ I loved the course throughout and the meditations and intention setting were inspriring and empowering. I loved how you explained the concepts and how we can apply it to our own lives. I look forward to seeing myself use this a lot. Ho'oponopono😊

Åshild

Åshild

September 27, 2023

Thank you fore this beautiful experience of Ho'oponopono Minal 🙏. I learned a lot about meeting my resistance in forgiving, and finding my own feelings and let go of them. Your guidance is soft, direct and very helpful. And thanks for answering my questions, That was so important for me. Thank you. I love you. Ho'oponopono, Ho'oponopono, Ho'oponopono ❤️

MayLouise

MayLouise

September 26, 2023

Manal, you speak with such heartfelt conviction; thank you for these teachings. For me this course provided a deeper understanding of Ho’oponopono, and a sense of how profound this practice is. You packed a lot of meaning into these 8 short sessions!

Touraj

September 19, 2023

This was wonderful!

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