Three Minute Invigorating Chakra Meditation

Welcome to a three-minute whole-body recharge by Manal.

The Intention of this meditation is to create a context for you to invigorate your whole body through connection with the divine. Imagine the beautiful universal divine light entering through the crown of your head, invoking your absolute knowing of your connection and support from the divine.

ES_Lotus Pond - Syntropy

Transcript

Hi,

This is Manel.

Welcome to the Invigorating Chakra Meditation.

The intention of this meditation is to create a context for you to invigorate your whole body through connection with the Divine.

Let us begin.

Imagine the beautiful Universal Divine Light entering through the crown of your head,

Invoking your absolute knowing of your connection and support from the Divine.

The Light slowly travels through to your forehead,

Invoking a sense of clarity,

Wisdom and intuition.

The Light then travels through to your throat,

Invoking the full expression of your authentic self.

And finally,

It travels and anchors in your heart,

Invoking ultimate love,

Bliss and joy.

Now imagine the Light from the pristine earth,

From the core,

The deep core of the pristine earth.

This Light enters through the soles of your feet and flows through your calves,

Knees,

Thighs,

To your tailbone,

Invoking a sense of belonging,

Serenity and grounding.

This pristine earth Light then travels through to your pelvis,

Invoking creativity,

Pleasure and abundance.

The Light continues to your abdomen,

Invoking your inner power and self-confidence.

And finally,

It once more anchors in your heart,

Invoking love,

Bliss and joy.

Become aware of the explosion of Light where the pristine earth energy and the Universal Divine connect at the heart,

Creating a celebration of beautiful,

Blissful,

Joyful Light,

Invoking love,

Bliss and joy.

You are Love.

You are Light.

You are Beauty.

My Love,

Always.

Reviews

A simple and very effective 3 minutes of meditation. I felt a lovely warm glow in my heart afterwards! Thank you. ❤️🙏😘