Take a deep breath in,
Deep,
Deep breath into your nose and exhale through your mouth and just relax.
Quiet your mind.
This time is for you.
It serves nothing to be thinking right now.
Not about yesterday,
Not about tomorrow.
Just be here now.
Just relax.
And again.
Take a deep breath in,
A deep,
Deep breath into your nose and exhale through your mouth and I ask an intent to create a sacred space.
I ask an intent to keep away the distracting thoughts and I ask that all distracting information,
Distracting energies be banned from this physical space and from my energy field.
And I ask an intent to raise my vibration and align it perfectly with the frequency of source,
The energy of my divine creator.
And my intent today is to release,
To let go of my inner fears,
My discomfort with my own being,
With my presence here on the earth and with the presence of others.
And I ask to replace those fears and discomforts with a new energy that allows me to feel free,
Joyful and filled with love.
And so it is.
Take a deep breath in and as I exhale I visualize an energy that is crystal-like,
Right above my physical space.
It is pure and clear like a crystal.
Take a deep breath in and as I exhale I bring this energy through,
Through the top of my head,
Filling my entire head.
It's coming down through my neck,
My throat,
Through my shoulders and arms,
Through my chest and upper back,
Through my stomach and lower back,
Through my thighs,
My knees,
My ankles and my feet.
And I let it come out through the bottom of my feet,
Anchoring me down into the earth.
Take a deep breath in and as I exhale I go to my heart center and I now bathe in this light.
I allow myself to just float in this space.
I don't think,
I don't process,
I just am in this energy.
And as I go to my heart center I visualize that there is a door opening.
It is me opening my door to creator,
Allowing this energy to come through in a new way,
Like I have never done before.
And like this energy has never done before.
This is a new beginning.
This is the time for me to accept my divine self in a brand new way.
Take a deep breath in and as I exhale I visualize a very,
Very bright light now at the center of my heart.
This bright light is like the sun that is now entering through that door.
I just imagine that there is a bright,
Bright light filling my heart,
Shining through,
Through me,
Coming in through the back and out through the front.
So I am the receiver of this new light and I also share it with others and the world through my heart.
And I now allow myself to be this being,
This funnel,
This instrument and this messenger.
Take a deep breath in and as I exhale I quiet my mind some more.
Shhh.
I now allow myself to feel this energy that is all around me,
That is now filtering through every cell in my body,
Through my heart.
This is the energy of my creator.
This is the energy of my divine father.
And I sit in this space in full acceptance of this energy and I allow it to filter through every cell in my body and to pour out of my heart.
I allow myself to be in this space of allowing and giving others the same energy of love.
Take a deep breath in and as I exhale I relax some more.
I just am in this space.
I am in this energy of giving and loving.
Nothing else.
I just am.
It is overflowing.
It is pouring through.
And slowly I take my time and whenever I am ready I focus on my heart and I open my eyes.
