Mindfulness Meditation & Confidence Practice

Name: Mindfulness Meditation & Confidence Practice
Uploaded: 2023-06-23T19:14:34.350Z
Duration: 10 min 18 s
Channel: Kevin Parker
Description: Mindfulness Meditation and Confidence Practice to cultivate calm, focus, and confidence. Within the mindfulness part of the practice, the breath will be used as an anchor. For the confidence part, visualization and remembering one's emotions and mindsets will be used to build confidence. One can add their own binaural beats or ambient soundtracks via another source.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

233

Mindfulness Meditation and Confidence Practice to cultivate calm, focus, and confidence. Within the mindfulness part of the practice, the breath will be used as an anchor. For the confidence part, visualization and remembering one's emotions and mindsets will be used to build confidence. One can add their own binaural beats or ambient soundtracks via another source.

Focus Performance Clarity Confidence Health & Happiness Secular Mindfulness Secular Mindfulness Mindfulness Meditation

32.0 (32)

Recent Reviews

Robyn

November 18, 2023

This is great, Kevin. The pacing is great, the amount of silence is perfect and I really like the ambient background music. Thank you!

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else