10:18

Mindfulness Meditation & Confidence Practice

Name: Mindfulness Meditation & Confidence Practice
Uploaded: 2023-06-23T19:14:34.350Z
Duration: 10 min 18 s
Channel: Kevin Parker
Description: Mindfulness Meditation and Confidence Practice to cultivate calm, focus, and confidence. Within the mindfulness part of the practice, the breath will be used as an anchor. For the confidence part, visualization and remembering one's emotions and mindsets will be used to build confidence. One can add their own binaural beats or ambient soundtracks via another source.

by Kevin Parker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

345

Mindfulness Meditation and Confidence Practice to cultivate calm, focus, and confidence. Within the mindfulness part of the practice, the breath will be used as an anchor. For the confidence part, visualization and remembering one's emotions and mindsets will be used to build confidence. One can add their own binaural beats or ambient soundtracks via another source.

Mindfulness Meditation Confidence Calm Focus Emotions Binaural Beats Inspiring Soundscapes Confidence Building Intention Setting Emotional Awareness Mindfulness Of Thoughts Breathing Breathing Awareness Intentions Visualizations

Meet your Teacher

Kevin Parker

Philadelphia County, PA, USA

Meet your Teacher

Kevin Parker

Philadelphia County, PA, USA

© 2026 Kevin Parker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.