Approach Conflicts With Mindfulness: Inner Peace In Turbulent Times
With Olena SmolenkoThrough gentle guidance, reflections, and meditation practices, you will learn to discern what is within your control and what isn’t; meet yourself with kindness in moments of frustration or self-doubt; hold space for your emotions without being overwhelmed; and anchor in your values and personal boundaries. Perfect for those feeling drained by a difficult manager, a critical colleague, or tense interpersonal dynamics, this course will help you return to your centre, feel grounded, clear, and kind to yourself.
This short mindfulness course offers support for navigating emotionally challenging relationships—whether at work, at home, or in your inner world.
About this course
Through gentle guidance, reflections, and meditation practices, you will learn to discern what is within your control and what isn’t; meet yourself with kindness in moments of frustration or self-doubt; hold space for your emotions without being overwhelmed; and anchor in your values and personal boundaries. Perfect for those feeling drained by a difficult manager, a critical colleague, or tense interpersonal dynamics, this course will help you return to your centre, feel grounded, clear, and kind to yourself.
Meet your Teacher
Olena is a psychologist, mindfulness teacher, and researcher in organisational psychology with a deep interest in how people relate to themselves and others, especially during times of emotional strain. Drawing from her background in schema therapy, mindfulness-based approaches, and intercultural psychology, she supports individuals navigating complex relationships, work-related stress, and transitions. Her work is grounded, compassionate, and informed by both personal experience and psychological insight, helping others find clarity, resilience, and self-kindness even in the midst of conflict.