COURSE

A Mindful Journey To Your Inner Child

This course is a gentle invitation to reconnect with your inner child through mindfulness and compassionate presence. By learning to listen, nurture, and respond with care to this younger part of you, you begin to soften emotional reactivity and create more ease in the present moment. Through guided practices and quiet reflection, you’ll cultivate a supportive inner relationship that brings greater calm, understanding, and steadiness into everyday life.

Grounded Resilience Happiness Secular Mindfulness Mindfulness Meditation Health & Happiness Secular Mindfulness

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher who loves to help others cultivate emotional awareness, self-compassion, and inner safety. Her work is shaped by years of personal practice, study, and lived experience, with a gentle focus on meeting emotions with presence rather than judgment. Through mindfulness-based guidance, she creates spaces where people can reconnect with themselves, soften inner reactivity, and build a more supportive relationship within. This course reflects her approach of blending mindful awareness with compassionate inner exploration, offering practical tools for everyday emotional well-being.

4 Days

18 students

5.0 stars

13 min / day

Grounded

English

Lesson 1

Meeting Your Inner Child

In this first lesson, you are invited to gently meet your inner child—the younger part of you that carries early emotions, needs, and ways of relating to the world. You’ll begin to notice this part without judgment or expectation, creating a safe space for connection. This lesson lays the foundation for the journey ahead, offering a soft and supportive beginning to building a deeper relationship with yourself.

Lesson 2

Listening And Witnessing

In this lesson, you deepen your connection with your inner child by learning to listen and witness their emotions with mindful awareness. Rather than responding automatically, you begin to notice feelings as they arise and offer them your full presence. This practice helps you develop emotional understanding and creates space for compassion, allowing your inner experience to be met with gentleness and care.

Lesson 3

Offering Compassion And Support

In this lesson, we will explore how offering compassion and support to your inner child can soften self-criticism and strengthen emotional resilience. By meeting this part of yourself with kindness, you begin to create a more supportive inner relationship. This practice helps you respond to emotional moments with greater care, patience, and steadiness.

Lesson 4

Integrating Your Inner Child Into Daily Life

In this lesson, we will learn how to bring the connection with your inner child into everyday life. By noticing emotional triggers, responding with compassion, and building a supportive inner dialogue, you can stay present while navigating daily challenges. This practice helps you cultivate steadiness, self-trust, and gentleness, allowing your inner child to feel seen beyond the meditation space.

COURSE

4.9

• 4 DAYS

The Art Of Letting Life Unfold

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COURSE

4.8

• 3 DAYS

by Mariana Oyaga

12 min

4.9

• GUIDED

•

Let Go Of Control And Flow

Mariana Oyaga

9 min

4.8

• GUIDED

Trusting The Flow Of Manifestation

Mariana Oyaga

9 min

4.8

• GUIDED

Listening To The Body

Mariana Oyaga

8 min

4.9

• GUIDED

Finding Safety In The Body

Mariana Oyaga

9 min

4.9

• GUIDED

•

Stoic Meditation: The Power Of Perception

Mariana Oyaga

8 min

4.9

• GUIDED

Your Own Inner Sanctuary

Mariana Oyaga

6 min

4.9

• GUIDED

Mental Rest: The Stillness Between Thoughts

Mariana Oyaga

13 min

4.6

• GUIDED

•

Energizing Morning Breath: A Guided Awakening

Mariana Oyaga

8 min

4.7

• GUIDED

•

Calming Breath Technique For Better Sleep

Mariana Oyaga

14 min

4.7

• GUIDED

•

Letting Go Of The Day: Evening Wind-Down

Mariana Oyaga

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