The Value Of Visibility For Your Life - by Change Your Life In A Day

COURSE

The Value Of Visibility For Your Life

With Change Your Life In A Day

Visibility is a big topic. Without it we cannot be recognised for our magnificence, we will have difficulty sharing our wisdom, and no matter how talented and gifted we are, if people don't know we exist we will find it very difficult to help and inspire others. In this 7 step course, I share some important ways to start approaching visibility and why it's relevant to living your best life. I am sharing thoughts for reflection plus a few little activities to start you on your way if this is an area you struggle with. You will walk away from this course with a few concrete areas that you could now address in terms of growing your comfort around visibility and take steps towards taking up space in the world...and inspiring others to do the same. This course is perhaps best suited for beginners, but is also valuable as a reflection point to anyone interested in this topic.


Meet your Teacher

Francesca Proudman is a master coach and trainer with over 20 years' experience working with organisations all over the world. She is also an intuitive and brings a blend of mind and soul to her presence on Insight Timer. With a passion to help people live their best lives, she has returned to her passion for life coaching and combines it now with spirituality and deep inner work. Francesca has published some beautiful meditations on Insight Timer, as well as 50 short tracks on topics that she believes are vital for living your best life. Her courses aim to simplify often complex topics. You can see her live every week, should you have any questions or simply wish to sit in her energy...she may even give you a card reading!

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7 Days

70 students

4.9 stars

8 min / day

Authenticity

English


Lesson 1

Let's Get Dressed For The Occassion

What you wear is one of the first indicators of your comfort around visibility...Do you consciously draw admiration, respect and interest from others ... or do you merge into the background? Today, we look at why our appearance is important and we start thinking more consciously about how we wish to be seen in the world and what look is an accurate reflection of our truth.

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Lesson 2

Speak Your Truth And The Rest Will Follow

In this session, we look at the power of speaking up as part of your visibility journey. Whether at work, or privately, as somebody wishing to gain more visibility in this life, it's important you get more comfortable expressing yourself and sharing your wisdom and curiosity with others.

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Lesson 3

Whether You Believe You Can Or You Can't...You Are Right

Your comfort around visibility rides greatly on your beliefs around what is safe to do and what isn't. When you realise that the beliefs you hold may be holding you back, you can take the decision to change those beliefs to something much more aligned with a life of visibility and a life that says it not just safe, but perhaps even beneficial, to take up some space.

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Lesson 4

Britain's Number 1 Fear is Public Speaking...Is it Yours?

For many, public speaking and standing up in front of an audience (large or small) can be terrifying. We are uncomfortable being looked at and we worry we will say something silly or something that cannot be retracted. This can be the case at work meetings or giving presentations to colleagues we know or total strangers. Either way, if you want to get more visible in life, this is an interesting area to look into.

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Lesson 5

Visibility And Your Connection To Others

One of the greatest benefits of visibility is that it allows us to create wonderful connections to others..and them to us. By not shying away into the background, but instead stepping forward into life, we open the door to learning, sharing and experiencing. We give to others and we receive in equal measure. What a wonderful gift!

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Lesson 6

Boldly Go Where You May Never Have Gone Before

Proactivity shows leadership, confidence and direction. In this lesson, we talk about the importance of taking charge of your life and really embracing visibility as part of your birthright. We don't need to wait for life to bring us an opportunity. We can get clear on our intention and move toward it all by ourselves. Your intention with visibility is not different. And since so much about visibility is linked to authenticity, by embracing greater visibility, you are giving air and space to a wonderful part of yourself. A part that may have been hidden for a very long time.

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Lesson 7

Standing In The Spotlight With A Smile On Your Face

Today, in our last lesson of this little reflection course on visibility, I invite you to embrace the spotlight in a whole new way. A light of warmth and love and life. A light that allows you to be recognised for the magnificent being you are and a light that allows you to be seen by others that may so desperately need your insight and guidance.

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4.9 (9)

Recent Reviews

Ulli

January 22, 2026

What an excellent course that is! Thank you so much, Francesca! This creates an empowered, joyfilled momentum and reassures: we are on our path and we are doing well. There are so many learnings and aha-moments... beautifully laid out! 🙏🫶🙏

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