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Discipline Without Burnout
With Francesca LouiseDiscipline is crucial when creating a wonderful life, but many of us approach it with heaviness, even dread and for some it leads to high stress levels. It's no surprise, therefore, that many of us lose motivation quickly when trying so hard to embed discipline in our lives. Our energy gets zapped and we give up. On this 5-day course, I will be sharing ways to reframe the concept of discipline, learn some easy ways of creating new, healthy habits, and I will also be highlighting one of the biggest discipline saboteurs of all time (and it's not always you!)... By the end of this course, you will have what you need to approach discipline with lightness, know exactly how you need to protect this mindset until it's strongly embedded in your life, and just how exciting a journey discipline is when it comes to living magnificently well.
How to approach discipline as a path to freedom and a path back to your truth.
About this course
Discipline is crucial when creating a wonderful life, but many of us approach it with heaviness, even dread and for some it leads to high stress levels. It's no surprise, therefore, that many of us lose motivation quickly when trying so hard to embed discipline in our lives. Our energy gets zapped and we give up. On this 5-day course, I will be sharing ways to reframe the concept of discipline, learn some easy ways of creating new, healthy habits, and I will also be highlighting one of the biggest discipline saboteurs of all time (and it's not always you!)... By the end of this course, you will have what you need to approach discipline with lightness, know exactly how you need to protect this mindset until it's strongly embedded in your life, and just how exciting a journey discipline is when it comes to living magnificently well.
Meet your Teacher
Francesca Proudman is a master coach and trainer with over 20 years' experience working with organisations all over the world. She is also an intuitive and brings a blend of mind and soul to her presence on Insight Timer. With a passion to help people live their best lives, she has returned to her passion for life coaching and combines it now with spirituality and deep inner work. Francesca has published some beautiful meditations on Insight Timer, as well as 50 short tracks on topics that she believes are vital for living your best life. Her courses aim to simplify often complex topics. You can see her live every week, should you have any questions or simply wish to sit in her energy...she may even give you a card reading!