09:30

Letting Go: A Short Meditation For Stress Relief

Name: Letting Go: A Short Meditation For Stress Relief
Uploaded: 2025-11-22T16:49:34.231Z
Duration: 9 min 30 s
Channel: Maura Daley
Description: Take 10 minutes to unwind, breathe deeply, and release the weight you’ve been carrying. This guided meditation blends grounding breathwork, a soothing body scan, and a peaceful visualization to help you melt stress, calm your nervous system, and reconnect with yourself. Use it before bed, between tasks, or whenever you need a moment of rest and relief.

by Maura Daley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take 10 minutes to unwind, breathe deeply, and release the weight you’ve been carrying. This guided meditation blends grounding breathwork, a soothing body scan, and a peaceful visualization to help you melt stress, calm your nervous system, and reconnect with yourself. Use it before bed, between tasks, or whenever you need a moment of rest and relief.

Stress Relief Meditation Relaxation Breathwork Body Scan Visualization Grounding Letting Go Nervous System Breath Awareness Shoulder Relaxation Jaw Relaxation Head Relaxation Heart Opening Grounding Technique Stress Release Visualization Letting Go Ritual Nature Visualization

Meet your Teacher

Maura Daley

Chicago

Meet your Teacher

Maura Daley

Chicago

© 2026 Maura Daley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.