45:28

The Zoom Sessions No 9: Saturday Meditation Drop In 23rd May 2020

Name: The Zoom Sessions No 9: Saturday Meditation Drop In 23rd May 2020
Uploaded: 2020-05-24T08:34:34.000Z
Duration: 45 min 28 s
Channel: Matt Albury (Mattie) (He/Him)

by Matt Albury (Mattie) (He/Him)

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a field recording of a live drop-in meditation session hosted on Saturday 23rd May 2020. Due to the Coronavirus I decided to host a free Saturday night meditation sessions via Zoom whilst we are all locked down. The full session contains a Body Scan with gratitude, a Metta Meditation (Loving-Kindness), a Mindfulness Grounding Practice, and an Examen; which is a reflection of the day to finish. The audio is recorded on a laptop and there is some background noise.

Meditation Body Scan Loving Kindness Gratitude Mindfulness Reflection Grounding Coronavirus Metta Loving Kindness Mindfulness Breathing Practice Development Live Meditations Live Recordings Lockdowns Mountain Visualizations Visualizations

Meet your Teacher

Matt Albury (Mattie) (He/Him)

Bristol City, United Kingdom

Meet your Teacher

Matt Albury (Mattie) (He/Him)

Bristol City, United Kingdom

© 2026 Matt Albury (Mattie) (He/Him). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.