12:21

Working With Challenging, Difficult, Or Intrusive Thoughts

Name: Working With Challenging, Difficult, Or Intrusive Thoughts
Uploaded: 2020-09-23T07:39:34.000Z
Duration: 12 min 21 s
Channel: Marissa Krimsky
Description: This guided practice approaches difficult or intrusive thoughts in a different way. Recognizing and accepting these thoughts, connecting the thought with sensations, and breathing into the thoughts in order to create space and present-moment awareness.

by Marissa Krimsky

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This guided practice approaches difficult or intrusive thoughts in a different way. Recognizing and accepting these thoughts, connecting the thought with sensations, and breathing into the thoughts in order to create space and present-moment awareness.

Thoughts Acceptance Breathing Grounding Body Scan Mindfulness Thought Observation Emotional Acceptance Mindful Breathing Present Moment Awareness Breathing Awareness Visualizations

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

© 2026 Marissa Krimsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.